Therapists in Honolulu, HI
Honolulu has 7 therapists listed, and other Hawaii hubs such as Hilo and Kailua add more. Tell us what you need and we'll look in all of them — and online.
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Therapists listed in Honolulu
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Common reasons people seek therapy in Honolulu
Why finding the right therapist in Honolulu is hard
Understanding the challenges helps you navigate them
Profiles say little about focus
No focus area appears on more than one of the 7 Honolulu profiles, so a listing often won't tell you whether a therapist works with your concern. Ask in your first message.
Prices vary across Hawaii
The typical range we list for Honolulu is $120–$240; for Kailua it's $120–$250. If you plan to meet online anyway, a Hawaii-licensed therapist elsewhere in the state is an option at their own rates.
One of three Hawaii cities on FindSupport
Honolulu has 7 therapists listed; the other two Hawaii cities with several listings add 7 more. Any of them who see clients by video can work with you while you're in Hawaii.
Not every profile has an email
One of the 7 Honolulu profiles shows a public email address, so for the other 6 the first contact goes through FindSupport.
Therapy in Honolulu by the numbers
Based on 2748 licensed therapists across the US, including 7 in Honolulu · Updated July 2026
Specialization breakdown
What to expect from therapy in Honolulu
Here's what to expect when starting therapy in Honolulu. Things like isolation from mainland, cultural identity, and military family support are fine to bring up with someone new. Among the 7 therapists listed in Honolulu, anxiety, depression, and trauma come up most often as focus areas.
Your first hour
Your first session is a two-way assessment. The therapist learns about your situation and goals; you get a sense of whether their style feels right. If you'd rather start from home, one of the 7 Honolulu profiles mentions online sessions. One of the 7 Honolulu profiles shows a public email address for questions before booking. Local context such as military family support is fair to mention in a first Honolulu session.
Typical frequency
Most people start with weekly sessions. As you progress, you may move to biweekly or monthly. In Honolulu, four sessions a month at $120–$240 each is roughly $480–$960; every two weeks, about $240–$480. In Kailua, at $120–$250, the same four sessions run $480–$1,000.
Session duration
Individual sessions typically last 45-60 minutes. Couples and family sessions may run 60-90 minutes. Of the 7 therapists listed in Honolulu, 1 works with families. One of the 7 Honolulu profiles also mentions work with children.
How long therapy takes
There's no fixed length. Focused issues may need a couple of months; deeper or long-running ones often take longer. If it isn't working, switching is normal: Honolulu has 6 other listed therapists, and Hilo lists 3 more. All told, the two other Hawaii cities on FindSupport list 7.
Confidentiality
Everything discussed in therapy is confidential, with limited exceptions (risk of harm to self or others). For online sessions, ask your therapist which secure, HIPAA-compliant platform they use. The exceptions follow Hawaii rules. Honolulu therapists can tell you what, if anything, goes to an insurer.
Example searches in Honolulu
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Honolulu for anxiety"
Situation: A working adult in Honolulu noticing anxiety affecting sleep and focus, hoping to find a therapist aware of local context like isolation from mainland
Example match: Given the Honolulu profiles that mention anxiety (1 of 7), plus Hawaii-licensed therapists who work by video
"Evening therapy sessions in Honolulu"
Situation: Someone in Honolulu whose work hours rule out daytime appointments
Example match: Shown the one therapist in Honolulu whose profile lists online sessions, then therapists licensed elsewhere in Hawaii
"Family therapy in Honolulu"
Situation: A family in Honolulu where every conversation seems to turn into an argument
Example match: Shown the one local therapist who lists family work, plus online options licensed in Hawaii
How to find a therapist in Honolulu, HI
As the capital and largest city of Hawaii, Honolulu has its own pressures. Themes such as isolation from mainland, cultural identity, and military family support are worth raising with a therapist who knows the area.
FindSupport lists 7 licensed therapists in Honolulu. That's the most of the three Hawaii cities with several listings on FindSupport, ahead of Kailua (4). "Therapist" covers several Hawaii licenses: professional counselors, marriage and family therapists, clinical social workers and psychologists all provide talk therapy in Honolulu. "Psychotherapist" names that work rather than a separate Hawaii license.
Shortlist two or three of the 7 Honolulu therapists, send each a short note about what's going on, and see who replies with a time that suits you. One of the 7 Honolulu profiles shows a public email address; the rest take a message through FindSupport.
Affordable therapy in Honolulu, HI: insurance, sliding scale, and online
Therapy in Honolulu typically costs $120–$240 a session, but your share depends on how you pay. With insurance, check your behavioral-health benefits first: with an in-network Honolulu therapist, you may pay only a copay. At $120, the low end in Honolulu, two sessions a month cost $240.
If the Honolulu therapist you like is out of network, a superbill may get part of the fee back; without insurance, ask about sliding-scale rates. Community mental health centers, and a university training clinic if there's one near Honolulu, often charge reduced or income-based fees. Elsewhere in Hawaii, Kailua and Hilo both run $120–$250. A twelve-session course in Honolulu, HI runs $1,440–$2,880.
Online sessions are usually priced like in-person ones; what they save is travel time, and they let you choose among therapists licensed anywhere in Hawaii. Of the 7 local profiles, 1 lists online sessions.
What the Honolulu listings show
There are 7 therapists with a Honolulu location in FindSupport's listings. By number of therapists, the leading focus areas are anxiety (1), depression (1), and trauma (1); most profiles don't name a focus yet. As for client groups, 1 works with children and 1 works with families.
About 14% of the therapists listed in Honolulu say they offer online sessions. Beyond them, any therapist licensed in Hawaii can generally see you by video while you're in the state. The numbers reflect listings as of July 2026.
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Find a therapist in Honolulu →Frequently Asked Questions
How much does therapy cost in Honolulu, HI?
The typical range in Honolulu is $120–$240 per session, depending on the therapist's license and specialty. Online sessions are usually priced about the same and save travel.
How do I find a good therapist or counselor in Honolulu?
Begin with what you want help with, then look for therapists who list it as a focus. In Honolulu, the focus areas listed most often are anxiety, depression, and trauma. Describe your situation on FindSupport to see licensed therapists in Honolulu who fit.
Can I see a therapist online in Honolulu?
Yes: about 14% of the therapists listed in Honolulu offer online sessions, and any therapist licensed in Hawaii can generally see you by video while you're in the state.
What types of therapy are available in Honolulu?
Talk therapy comes in several forms: CBT for thoughts and habits, DBT for intense emotions, EMDR for trauma, and psychodynamic work for longer-standing patterns. Which suits you depends on what you're working on.
How many therapists are listed in Honolulu?
FindSupport lists 7 therapists in Honolulu. Of those 7, one lists online sessions and one shows a public email address; FindSupport ranks or rates none of them. No other Hawaii city on FindSupport has more; Kailua comes next with 4. Other Hawaii hubs add more: Hilo (3). Therapists elsewhere in Hawaii can also see you online, provided they hold a Hawaii license.
Does TRICARE cover therapy in Honolulu?
TRICARE covers outpatient mental health care — individual, couples and family therapy — from TRICARE-authorized providers. Ask a therapist whether they're authorized before your first session, or ask your regional contractor for a list.
Is there therapy for PTSD in Honolulu?
Evidence-based PTSD treatments include Cognitive Processing Therapy (CPT), Prolonged Exposure and EMDR. Look for therapists who list trauma or PTSD; veterans can also get PTSD care through the VA.
Can I find a family therapist or a therapist for my child in Honolulu?
Of the 7 therapists listed in Honolulu, 1 says they work with families and 1 with children (some do more than one). Joint sessions in Honolulu may run longer than individual ones, so ask about length and fee.
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