Find therapy for teens
Adolescence is a critical developmental period where early intervention can prevent lifelong mental health challenges. FindSupport matches you with therapists who have specific experience working with teens — online or in-person.
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Therapy by the numbers
Based on 2748 licensed therapists across the United States · Updated July 2026
Specialization breakdown
Understanding the Mental Health Needs of Teens
Teens face particular mental health challenges, including academic pressure, social media anxiety, identity formation, peer relationships, and family conflicts.
Teenagers often won't open up to an adult who seems to be on their parents' side. A therapist who works with adolescents sets the confidentiality rules at the start — what stays private and what a parent will hear — and that agreement often decides whether a teen keeps coming.
Effective Therapy Approaches for Teens
Approaches therapists commonly use with teens include CBT for adolescents, DBT for teens, family therapy, interpersonal therapy for adolescents (IPT-A), and art therapy. The best approach depends on individual needs, preferences, and specific challenges.
With teens the mix usually shifts over time: individual sessions for skills like managing mood or anxiety, with occasional family sessions when conflict at home is part of the problem. Ask early how parents will be involved and how often.
How to Find the Right Therapist for Teens
Ask a prospective therapist how often they work with teens on academic pressure or social media anxiety, and whether they use CBT for adolescents or DBT for teens. Their answer tells you more than a list of credentials.
FindSupport matches you with licensed therapists who list experience with teens. Describe what you're dealing with — academic pressure, for example — and we'll surface the specialists most relevant to it.
Where to start looking for a therapist for teens
Among FindSupport profiles that list their specialties, 36% name anxiety. That is the pool to start from: look for profiles that name teens or identity formation, and shortlist two or three.
City pages for teens cover New York (19 listed), Los Angeles (21 listed), Chicago (32 listed), and Phoenix (18 listed). Each shows how many therapists are listed there and what they focus on. About 6% of listed therapists mention online sessions on their profile, and a therapist licensed in your state can generally see you by video. If you'd like a structured method, ask whether a therapist uses family therapy and what the first month of sessions usually looks like.
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Find therapy for teens →Frequently Asked Questions
Why see a therapist who specializes in working with teens?
A specialist already understands issues like academic pressure, social media anxiety, and identity formation and knows the approaches commonly used with teens, such as CBT for adolescents and DBT for teens — so less of each session goes to explaining context.
How do I find a therapist who specializes in working with teens?
Look for therapists who list teens among the groups they work with, then ask about their experience with academic pressure and social media anxiety. On FindSupport you can describe your situation and get matched with therapists who have that experience.
What should I expect in my first therapy session as a teen?
Expect to talk about what brought you in — for many teens that is academic pressure or social media anxiety — and what you want to change. The therapist will explain how they work (often CBT for adolescents) so you can judge whether the fit feels right.
Is online therapy effective for teens?
For many teens, yes — they're at ease on video, and online sessions fit around school. Privacy is the thing to check: a teen needs somewhere at home where family can't overhear, and the therapist should ask about it before the first session.
What therapy approaches work best for teens?
Approaches commonly used include CBT for adolescents, DBT for teens, and family therapy. Which fits best depends on whether your main concern is academic pressure, social media anxiety, or identity formation; a good therapist tailors the approach to you.
Will a therapist tell parents what a teen says?
Usually not in detail. Most adolescent therapists agree at the start that what a teen says stays private unless there is a safety risk, while parents hear about general progress. Ask for the rules to be explained to both of you in the first session.
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