Find therapy for seniors
Older adults face unique life transitions and losses that benefit from professional support. FindSupport matches you with therapists who have specific experience working with seniors — online or in-person.
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Therapy by the numbers
Based on 2748 licensed therapists across the United States · Updated July 2026
Specialization breakdown
Understanding the Mental Health Needs of Seniors
Seniors face particular mental health challenges, including grief and loss, isolation, cognitive decline fears, chronic pain, retirement adjustment, and caregiver stress.
Later life can bring several losses at once — a spouse or friends, health, independence, a working identity after retirement. A therapist experienced with older adults knows how grief, illness and low mood interact, and when a symptom needs a medical check rather than therapy alone.
Effective Therapy Approaches for Seniors
Approaches therapists commonly use with seniors include reminiscence therapy, CBT adapted for older adults, grief counseling, mindfulness-based therapy, and supportive psychotherapy. The best approach depends on individual needs, preferences, and specific challenges.
Sessions are often adapted in practical ways: a slower pace, phone or video when getting out is hard, and sometimes an adult child or caregiver joining. Medicare covers outpatient mental health care, so ask whether the therapist accepts it.
How to Find the Right Therapist for Seniors
Ask a prospective therapist how often they work with seniors on grief or loss, and whether they use reminiscence therapy or CBT adapted for older adults. Their answer tells you more than a list of credentials.
FindSupport matches you with licensed therapists who list experience with seniors. Describe what you're dealing with — grief, for example — and we'll surface the specialists most relevant to it.
Where to start looking for a therapist for seniors
Among FindSupport profiles that list their specialties, 30% name depression and 36% name anxiety. That is the pool to start from: look for profiles that name seniors or retirement adjustment, and shortlist two or three.
City pages for seniors cover Phoenix (18 listed), San Diego (25 listed), Austin (5 listed), and San Francisco (22 listed). Each shows how many therapists are listed there and what they focus on. About 6% of listed therapists mention online sessions on their profile, and a therapist licensed in your state can generally see you by video. If you'd like a structured method, ask whether a therapist uses reminiscence therapy and what the first month of sessions usually looks like.
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Find therapy for seniors →Frequently Asked Questions
Why see a therapist who specializes in working with seniors?
A specialist already understands issues like grief, loss, and isolation and knows the approaches commonly used with seniors, such as reminiscence therapy and CBT adapted for older adults — so less of each session goes to explaining context.
How do I find a therapist who specializes in working with seniors?
Look for therapists who list seniors among the groups they work with, then ask about their experience with grief and loss. On FindSupport you can describe your situation and get matched with therapists who have that experience.
What should I expect in my first therapy session as a senior?
Expect to talk about what brought you in — for many seniors that is grief or loss — and what you want to change. The therapist will explain how they work (often reminiscence therapy) so you can judge whether the fit feels right.
Is online therapy effective for seniors?
For many older adults, yes. Video and phone sessions remove the trip, which matters if you no longer drive or have mobility problems, and Medicare covers mental health visits by telehealth. A family member can help set up the first call.
What therapy approaches work best for seniors?
Approaches commonly used include reminiscence therapy, CBT adapted for older adults, and grief counseling. Which fits best depends on whether your main concern is grief, loss, or isolation; a good therapist tailors the approach to you.
Does Medicare cover therapy and counseling for seniors?
Medicare Part B covers outpatient mental health care, including therapy with participating psychologists and clinical social workers and, since 2024, licensed counselors and marriage and family therapists. The usual deductible and coinsurance apply.
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