Find a therapist in New York City
19 therapists are listed in New York and more across New York State. Say what you'd like help with and we'll narrow the New York list to the ones worth messaging.
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Therapists listed in New York
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Common reasons people seek therapy in New York
Why finding the right therapist in New York is hard
Understanding the challenges helps you navigate them
Overwhelming options
NYC has thousands of therapists, but finding the right one feels like searching for a needle in a haystack. Directories list everyone, making it impossible to know who's actually good for your specific situation.
Cost barrier
Therapy in New York costs $150–$300 per session — among the highest in the country. Many residents avoid seeking help because they assume they can't afford it, even though sliding scale and online options exist.
Schedule conflicts
In a city of long work weeks, finding a therapist with evening or weekend availability is a real challenge. Ask about hours in your first message — online sessions can fit around a commute.
Burnout normalization
NYC culture often normalizes extreme stress and burnout. Many residents don't seek help because they think their experience is 'just how it is' — when it's actually treatable.
Therapy in New York by the numbers
Based on 2748 licensed therapists across the US, including 19 in New York · Updated July 2026
What to expect from therapy in New York
In New York, NY, a good therapist will factor in local themes like fast-paced lifestyle, career burnout, and high cost of living from the first session. Here's what starting therapy usually looks like. The 19 therapists listed in New York are a starting point; online sessions widen the choice.
Getting started
Some therapists offer a short phone or video consultation before you book. The first full session usually covers your background and goals, and some practices send intake forms to fill in beforehand. None of the 19 New York profiles mention online sessions yet, so expect the first session to be in an office unless you look wider in New York State. No New York profile lists a public email address yet, so ask questions through FindSupport. In New York, it's fine to raise high cost of living in that first hour.
Typical frequency
Most people start with weekly sessions. As you progress, you may move to biweekly or monthly. Weekly New York sessions at $150–$300 add up to about $600–$1,200 a month out of pocket. In Buffalo, at $90–$200, the same four sessions run $360–$800.
Time per session
Individual sessions are usually 45 to 60 minutes long. If you're coming with a partner or family, ask about 60–90 minute appointments. No New York profile mentions couples or family work yet.
How long therapy takes
There's no fixed length. Focused issues may need a couple of months; deeper or long-running ones often take longer. If it isn't working, switching is normal: New York has 18 other listed therapists, and Buffalo lists 26 more.
Confidentiality and records
Your conversations are protected by confidentiality rules, with limited exceptions for safety. If you use insurance, ask what information goes to your plan; if you meet online, ask which HIPAA-compliant platform is used. The exceptions follow New York State rules. Ask the New York therapists you contact how they keep notes.
Example searches in New York
Illustrative examples, not real client stories — describe your own situation to see who fits.
"Therapist for work burnout in NYC"
Situation: A finance professional working 70+ hour weeks with increasing anxiety and insomnia
Example match: Matched with a therapist specializing in high-pressure career burnout, available for evening online sessions
"Couples counseling in Manhattan"
Situation: A couple dealing with trust issues and communication breakdown
Example match: Connected with a couples therapist who uses a structured approach such as the Gottman Method, with virtual sessions available
"Child therapist in Brooklyn"
Situation: Parents noticing their child withdrawing socially after a move to a new school
Example match: Matched with a child psychologist experienced in adjustment and social anxiety
How to find a therapist in New York, NY
In the most populous city in the country, with a famously fast pace, a therapist who knows the local context can be a better fit than simply the nearest office. Things like fast-paced lifestyle, career burnout, and high cost of living are fair to bring up from the first session.
New York, the most populous city in the United States, has 19 licensed therapists listed on FindSupport. Of the two New York State cities with listings here, only Buffalo has more (26). Searching for a psychologist, a counselor or a psychotherapist in New York? All of them provide talk therapy in New York State; psychologists usually hold a doctorate and train in psychological testing, while psychiatrists are physicians who can prescribe medication.
A practical order for New York: decide what you want help with, choose in person or online (none of the 19 New York profiles list online sessions yet), then check cost against the $150–$300 that New York sessions typically run. FindSupport can do the first pass across the 19 profiles and help you word the first message.
In-person vs. online therapy in New York, NY
New York gives you two routes. An office in New York offers a dedicated space and face-to-face contact; online therapy trades that for flexibility and a choice of therapists across New York State. None of the 19 local profiles list online sessions yet.
Either way, expect $150–$300 per session in New York — a video session isn't usually discounted. Compared with a typical $90–$200 across FindSupport's city pages, New York is on the pricier side. A twelve-session course in New York, NY runs $1,800–$3,600.
Online, the therapist must be licensed in New York State, where you are during the session — they don't have to be based in New York. To pay less than New York's $150–$300, ask about sliding scales, superbills and in-network rates. Every other week at New York's low end ($150) is about $300 monthly.
New York therapist listings in numbers
There are 19 therapists with a New York location in FindSupport's listings.
For video sessions, look beyond local profiles: any therapist licensed in New York State can generally see you online. Listings were last refreshed in July 2026; numbers move as new therapists are added.
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Find a therapist in New York →Frequently Asked Questions
How much does therapy cost in New York, NY?
Therapy in New York typically costs $150–$300 per session. Insurance may cover part of it, and some therapists offer sliding-scale fees. Online sessions are usually priced about the same but save the trip.
How do I find the best therapist in New York for me?
Look at specialty first, then format and cost. A short first call helps you judge fit. On FindSupport you can describe what's going on and get matched with licensed therapists in New York and across New York State.
Is online therapy available in New York?
You don't have to rely on local listings: any therapist licensed in New York State can generally see you by video while you're in the state.
What kinds of therapy do counselors and psychologists in New York offer?
Talk therapy comes in several forms: CBT for thoughts and habits, DBT for intense emotions, EMDR for trauma, and psychodynamic work for longer-standing patterns. Which suits you depends on what you're working on.
How many therapists are listed in New York?
FindSupport lists 19 therapists in New York. Of those 19, none list online sessions and none show a public email address; FindSupport ranks or rates none of them. In New York State, only Buffalo has more (26). Therapists elsewhere in New York State can also see you online, provided they hold a New York State license.
How do I choose a therapist in a city as large as New York?
Start with your specific needs rather than geography. FindSupport compares what you describe with what each therapist lists — focus areas, approach, session format — in person or online.
Is therapy more expensive in New York compared to other cities?
Sessions in New York typically run $150–$300 per session. Across FindSupport's city pages $90–$200 is typical, so New York runs above most. Online sessions are usually priced about the same, and sliding-scale fees can bring the cost down.
Where else in New York State can I find a therapist if New York has no good match?
Look at the rest of New York State: Buffalo lists 26 therapists against 19 in New York. Therapists licensed in New York State can see you by video wherever in the state they're based, so distance matters less online.
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