Find therapy for men
Men are significantly less likely to seek therapy despite high rates of suicide and substance abuse. FindSupport matches you with therapists who have specific experience working with men — online or in-person.
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Therapy by the numbers
Based on 2748 licensed therapists across the United States · Updated July 2026
Specialization breakdown
Understanding the Mental Health Needs of Men
Men face particular mental health challenges, including societal pressure to suppress emotions, anger management, relationship difficulties, work stress, and substance use.
Many men come to therapy later than they need to, and describe what's wrong as stress, anger or poor sleep rather than depression or anxiety. A therapist who works with men is used to that, and often starts with concrete problems before deeper ones.
Effective Therapy Approaches for Men
Approaches therapists commonly use with men include solution-focused therapy, CBT, group therapy for men, anger management, and existential therapy. The best approach depends on individual needs, preferences, and specific challenges.
Some men prefer a practical, goal-focused start; others find a men's group easier than one-to-one sessions. Tell a therapist how you'd like to work — direct and practical, or more open-ended — and a good one will adapt.
How to Find the Right Therapist for Men
Ask a prospective therapist how often they work with men on societal pressure to suppress emotions or anger management, and whether they use solution-focused therapy or CBT. Their answer tells you more than a list of credentials.
FindSupport matches you with licensed therapists who list experience with men. Describe what you're dealing with — societal pressure to suppress emotions, for example — and we'll surface the specialists most relevant to it.
Where to start looking for a therapist for men
Among FindSupport profiles that list their specialties, 30% name depression, 13% name addiction, and 36% name anxiety. That is the pool to start from: look for profiles that name men or work stress, and shortlist two or three.
City pages for men cover San Francisco (22 listed), Columbus (16 listed), Charlotte (27 listed), and New York (19 listed). Each shows how many therapists are listed there and what they focus on. About 6% of listed therapists mention online sessions on their profile, and a therapist licensed in your state can generally see you by video. If you'd like a structured method, ask whether a therapist uses anger management and what the first month of sessions usually looks like.
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Find therapy for men →Frequently Asked Questions
Why see a therapist who specializes in working with men?
A specialist already understands issues like societal pressure to suppress emotions, anger management, and relationship difficulties and knows the approaches commonly used with men, such as solution-focused therapy and CBT — so less of each session goes to explaining context.
How do I find a therapist who specializes in working with men?
Look for therapists who list men among the groups they work with, then ask about their experience with societal pressure to suppress emotions and anger management. On FindSupport you can describe your situation and get matched with therapists who have that experience.
What should I expect in my first therapy session as a man?
Expect to talk about what brought you in — for many men that is societal pressure to suppress emotions or anger management — and what you want to change. The therapist will explain how they work (often solution-focused therapy) so you can judge whether the fit feels right.
Is online therapy effective for men?
Yes. Video sessions fit around work and skip the waiting room, which some men find makes the first step easier, and structured approaches like CBT work well online.
What therapy approaches work best for men?
Approaches commonly used include solution-focused therapy, CBT, and group therapy for men. Which fits best depends on whether your main concern is societal pressure to suppress emotions, anger management, or relationship difficulties; a good therapist tailors the approach to you.
What if I don't know how to talk about feelings?
You don't need to. Many men start with something concrete — sleep, anger, stress at work — and a good therapist takes it from there at your pace.
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