Online therapy in Honolulu, HI
Video sessions from Honolulu with any therapist licensed in Hawaii — a far wider choice than the offices within driving distance.
Find online therapy →No pressure. No commitment. Just a first step.
Top therapists in Honolulu
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Therapy in Honolulu by the numbers
Based on 2748 licensed therapists across the US, including 7 in Honolulu · Updated July 2026
Specialization breakdown
Online vs. in-person therapy in Honolulu
Compare the two formats to find what works best for you
| Aspect | Online | In-Person |
|---|---|---|
| Convenience | Sessions from home, no commute | Dedicated space away from daily life |
| Cost | Usually similar rates, no travel costs | Standard rates, plus travel time |
| Scheduling | More flexible, evenings/weekends | Standard office hours |
| Privacy | Private from your own space | Confidential office setting |
| Effectiveness | Equally effective for most conditions | Gold standard, all conditions |
| Best for | Anxiety, depression, stress, coaching | Complex trauma, severe conditions, children |
| Technology | Requires stable internet + camera | No technology needed |
| Accessibility | Anywhere in the therapist's licensed state(s) | Limited to local area |
What to expect from therapy in Honolulu
Whether you're new to therapy or have tried it before, here's what starting online therapy in Honolulu usually looks like — with any Hawaii-licensed therapist, not only local ones.
Setting up your space
Find a private, quiet area with good lighting and stable internet. Use headphones for privacy. Most therapists use HIPAA-compliant video platforms — you'll receive a link before your session.
First online session
Expect a few minutes on practicalities — a backup phone number, where you'll be during sessions — and then questions about what brought you. If something about where you live or work is part of it, say so early; that shapes what the therapist asks next.
Building the therapeutic relationship
A good fit shows up as feeling heard and leaving with something to think about. Since you can choose from anyone licensed in Hawaii, switching to a better match is easier than it would be in person.
Between sessions
Many online therapists offer messaging or brief check-ins between sessions. You may also receive worksheets or exercises to practice. The convenience of online therapy makes it easier to maintain consistency.
Knowing when to switch
Moving out of Hawaii, even for a few months? Tell your therapist first: telehealth follows where you are, so they may need to refer you to someone licensed there.
Seeing a therapist by video from Honolulu
A video session is the same hour of therapy, held somewhere you already are. You need a private room, a device with a camera, and a connection steady enough to hold a call — that is genuinely the whole list.
On an island where geographic isolation can intensify mental health challenges, many Honolulu practices now run hybrid: the same therapist in the room some weeks and on screen on others. You do not have to pick one format for good.
How Honolulu compares for teletherapy
Honolulu isn't the only place to look. Kailua (4) and Hilo (3) add 7 more Hawaii listings, though none of their profiles state online availability yet. A therapist based in Kailua who is licensed in Hawaii can work with you by video without either of you traveling.
FindSupport lists 7 therapists in Honolulu, and 1 of them mentions online sessions on their profile. The others haven't said either way, which usually means "not stated" rather than "no" — ask about video in your first message.
Of the 7 Honolulu listings, 1 works with families. Ask whether they run those sessions by video too — joint sessions can work online when everyone has a quiet space, or shares one screen.
Telehealth therapy from Honolulu, HI: the practical side
Military families in Honolulu move more often than most, and an online therapist can sometimes come with you — but only if they're licensed where you land. Before a move out of Hawaii, ask whether they hold a license in the new state; if not, ask for a referral so there's no gap. If you use TRICARE, check that the therapist is TRICARE-authorized.
The rule that shapes online therapy: a therapist generally has to be licensed where you are during the session — Hawaii, while you're in Honolulu — wherever their own office is. Trips are the usual catch: a session taken on the mainland may need a license there, so plan around travel.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find online therapy →Frequently Asked Questions
How many therapists offer online counseling in Honolulu, HI?
Of our 7 Honolulu listings, 1 says it sees clients online. A profile that doesn't mention it may still offer video on request. Our 7 other Hawaii listings, in Kailua and Hilo, are open to you by video too, as long as the therapist is licensed in Hawaii.
Does an online counselor or therapist have to be licensed in Hawaii to see me?
Generally, yes — telehealth follows where you are during the session, so a therapist needs a license (or an interstate-compact privilege, such as PSYPACT for psychologists) that covers Hawaii. If you travel or move, check with your therapist before a session from another state.
Does online therapy cost less than seeing someone in person in Honolulu?
Usually not by much — online sessions tend to be priced like in-person ones, typically $120–$240 per session in Honolulu. The saving is in travel and time rather than the fee.
What if my internet outside Honolulu isn't good enough for video?
Ask whether the therapist offers phone sessions as a backup, and agree in advance what happens if the call drops. Insurance coverage for audio-only sessions varies by plan, so check before relying on it.
What happens if the video connection drops during a session?
Most therapists agree a backup at the start — usually a phone call to finish the session. Confirm it in your first session, along with an emergency contact and where you'll be during sessions.
Which time zone will my online sessions be in?
Agree it at the start. Hawaii keeps Hawaii-Aleutian Standard Time all year, two to six hours behind the mainland. A therapist who holds licenses in several states may keep their calendar in another zone, so confirm each session in Hawaii time.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory