Find an ADHD therapist in Honolulu, HI
Looking for an ADHD therapist in Honolulu? Compare licensed therapists, read their focus areas, and reach out when you're ready.
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Therapy in Honolulu by the numbers
Based on 2748 licensed therapists across the US, including 7 in Honolulu · Updated July 2026
Specialization breakdown
What to expect from therapy in Honolulu
You don't need a crisis or a diagnosis to reach out to a therapist in Honolulu. Here's what the process usually looks like.
Understanding your ADHD
Expect questions about focus, organization and impulsivity across work, home and relationships, and about childhood. If you don't have a diagnosis, ask whether they assess or refer out.
Getting started on tasks
CBT for adult ADHD often begins with the hardest part — starting — using small first steps, timers and external structure instead of willpower.
Beyond productivity
ADHD affects relationships and self-esteem as much as schedules. Middle sessions often look at conflict at home, self-criticism and emotional reactivity.
Long-term habits
The goal is a set of habits and tools you can keep running on your own, with occasional check-ins when life changes, such as a new job or a new baby.
Example searches in Honolulu
Illustrative examples, not real client stories — describe your own situation to see who fits.
"Adult ADHD diagnosis in Honolulu"
Situation: A professional in Honolulu who suspects they have ADHD after years of struggling with focus, organization, and follow-through
Example match: Matched with an ADHD specialist who provides comprehensive assessment and treatment planning for adults
"My child was just diagnosed with ADHD"
Situation: Parents in Honolulu navigating a new ADHD diagnosis and unsure how to support their child at home and school
Example match: Matched with a child ADHD specialist offering parent training, school advocacy guidance, and child-focused therapy
"ADHD and relationships"
Situation: A couple in Honolulu where one partner's ADHD has turned forgotten plans into constant conflict
Example match: Connected with a therapist who works with ADHD in relationships, including joint sessions
Reaching ADHD care from Honolulu
In and around Honolulu, ADHD specialists can be hard to find nearby. Coaching-style therapy and CBT for ADHD work well by video with a therapist licensed in Hawaii. ADHD counseling isn't only for kids. Many adults start it after a new job, a new baby, or years of feeling behind without knowing why. With sessions in Honolulu typically running $120–$240, it helps to ask up front whether assessment and therapy are billed separately.
Mindfulness training adapted for ADHD can help with noticing when attention drifts and bringing it back with less self-criticism. Behavioral strategies break big tasks into small, visible steps with built-in rewards, which suits how ADHD motivation works.
ADHD therapy in Honolulu, HI: the local picture
Of the 7 therapists FindSupport lists in Honolulu, one lists ADHD as a specialty: 14% of the local list. Honolulu therapists list ADHD as often as anxiety, depression, and trauma and more often than any other focus area.
The Honolulu listings show online sessions on 1 of 7 profiles, about 14%. A video session takes the drive, and the risk of arriving late, out of the equation.
At $120–$240 a session, Honolulu is below the $120–$250 in Hilo for ADHD therapy; insurance and sliding-scale fees can change the picture, so ask.
Widening the search for ADHD therapy past Honolulu, HI
About 50% of the therapists FindSupport lists in Hawaii are based in Honolulu (7 of 14). If none of them fits for ADHD therapy, the rest of the state is a video call away. Neighboring states add more: Los Angeles, CA lists 21; San Diego, CA lists 25. For video sessions, check that a therapist there is licensed in Hawaii too.
Choosing an ADHD therapist in Honolulu
Parents often notice school reports about focus or behavior first; a child therapist can help you sort out what's ADHD and what isn't. If chronic lateness, lost items or unfinished tasks are costing you at work or at home, it's worth an assessment or a conversation with a specialist.
Check the license on each profile: psychologists are the clinicians most often trained in formal ADHD testing, while counselors, social workers and other therapists usually focus on treatment and can refer you for an evaluation. Online sessions remove travel time, which helps when getting to appointments on time is part of the struggle. Look for experience with your age group; adult ADHD and childhood ADHD call for different approaches. Before you write to anyone, compare a few ADHD therapist profiles in Honolulu: the specialties, methods and fees they list narrow the field fast.
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Find ADHD help in Honolulu →Frequently Asked Questions
Can I see an ADHD therapist online in Hawaii?
Yes — video sessions work well for most concerns. The therapist needs to be licensed in Hawaii (where you are during the session), so they don't have to be based nearby. One of the 7 Honolulu therapists on FindSupport (about 14%) offers online sessions, worth filtering for if you want ADHD therapy from home. Video sessions cut out the commute, though a quiet, distraction-free spot at home matters more than usual.
How many therapists does FindSupport list in Honolulu for ADHD?
FindSupport has 7 therapists in Honolulu, and 14% of them list ADHD as a specialty: one profile. Start with those, then widen the search to online therapists across Hawaii if Honolulu doesn't have the right fit.
Where else in Hawaii can I find a counselor for ADHD?
Try Kailua and Hilo: FindSupport lists 4 therapists in Kailua; 3 therapists in Hilo. For video sessions, the therapist needs a Hawaii license, not an address nearby.
How much does ADHD therapy cost in Honolulu?
Sessions in Honolulu usually run $120–$240. For a sense of scale, twelve weekly sessions at that rate come to about $1,440–$2,880 before insurance or sliding-scale discounts. If you plan to use insurance, check whether the therapist is in network; if not, ask about a sliding scale or a superbill for out-of-network reimbursement.
What does ADHD therapy involve?
ADHD therapy typically includes behavioral strategies, organizational skills training, and CBT adapted for ADHD. Some therapists also coordinate with psychiatrists for medication management if needed.
Can a therapist diagnose ADHD?
Psychologists and some other licensed clinicians can assess ADHD. An assessment usually involves interviews, rating scales and a history going back to childhood. Ask a therapist whether they do assessments themselves or refer out.
Is ADHD therapy useful if I already take medication?
Yes. Medication can improve attention, but therapy teaches the systems and coping skills medication doesn't. Many people get the best results from both.
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