Find online support for anxiety
Get help from anywhere. Talk to someone online, at your own pace. We'll match you with therapists who specialize in anxiety and offer online sessions.
No pressure. No commitment. Just a first step.
How it works
Describe what you're going through
Get matched with the right specialist
Reach out through FindSupport
Online therapy is a natural fit for anxiety
There's a quiet irony in anxiety treatment: the condition that makes you dread new places and unfamiliar situations traditionally required you to drive somewhere new and sit in a waiting room. Online sessions remove that barrier entirely. You talk from your own space, where your nervous system is already calmer — which for many people means getting to the real conversation faster.
The evidence backs this up: studies consistently show online CBT for anxiety performs on par with in-person treatment. This isn't a lighter version of therapy; it's the same therapy through a screen.
What sessions look like
Online anxiety therapy happens over secure video, usually 45–60 minutes, with the same structure as an office visit. Therapists teach the same tools — breathing and grounding techniques, thought records, gradual exposure plans — and some integrate messaging between sessions for check-ins when something spikes mid-week.
All you need is a private corner, headphones, and a stable connection. Many people schedule sessions in a lunch break or right after the kids are asleep — flexibility that makes it much easier to actually stick with therapy long enough for it to work.
Choosing an online anxiety specialist
Look for a licensed therapist with specific anxiety experience — panic, social anxiety, health anxiety, and generalized worry each respond best to slightly different approaches. Availability matters too: one advantage of going online is a much larger pool of specialists, including evening and weekend slots.
Describe what your anxiety looks like and when it hits hardest, and we'll match you with licensed therapists who specialize in it and offer online sessions.
Cost and logistics of going online
Online anxiety therapy typically costs 10–30% less than office visits — commonly $80–$200 per session — because therapists save on overhead. Licensing works by state: your therapist needs to be licensed where you are located, which our matching takes into account. Most use HIPAA-compliant video platforms; you just click a link at session time.
A practical tip for the first video session: headphones make a bigger difference than camera quality, both for privacy and for feeling actually present in the conversation. If home offers no privacy, people successfully take sessions from parked cars, office rooms after hours, or on a walk with audio only — therapists are used to all of it and won't bat an eye.
Start by describing your anxiety on FindSupport, and we'll match you with online specialists licensed for your state.