Find online support for anxiety
Get help from anywhere. Talk to someone online, at your own pace. We'll match you with therapists who specialize in anxiety and offer online sessions.
No pressure. No commitment. Just a first step.
1
Describe what you're going through
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Get matched with the right specialist
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Reach out through FindSupport
Frequently asked questions
How does online anxiety therapy work?
Online therapy works via video, phone, or chat with a licensed therapist. Sessions are as effective as in-person.
Is online therapy for anxiety covered by insurance?
Coverage varies. Many therapists in our directory accept insurance — check with your provider.