Find a therapist in Virginia
Browse 83+ verified therapists across 3 cities in Virginia. 40% offer online sessions. Describe your situation and get matched in seconds.
No pressure. No commitment. Just a first step.
Top therapists
Meridian Psychotherapy Services | Recovery | 4509 Whitechapel ...
Sunlight Counseling Pllc: In Person And Online Anxiety, Trauma ...
Richmond Family Psychology
+ 110 more therapists available.
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
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Our AI finds specialists who fit your needs
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Therapy by the numbers
Therapy by the numbers
Based on 83 verified therapists across 3 cities in Virginia · Updated April 2026
Available nationwide
Offer online sessions
Anxiety specialists
Depression specialists
Specialization breakdown
Online vs. in-person therapy
Online vs. in-person therapy
Compare the two formats to find what works best for you
| Aspect | Online | In-Person |
|---|---|---|
| Convenience | Sessions from home, no commute | Dedicated space away from daily life |
| Cost | Often 10-30% less expensive | Standard rates apply |
| Scheduling | More flexible, evenings/weekends | Standard office hours |
| Privacy | Private from your own space | Confidential office setting |
| Effectiveness | Equally effective for most conditions | Gold standard, all conditions |
| Best for | Anxiety, depression, stress, coaching | Complex trauma, severe conditions, children |
| Technology | Requires stable internet + camera | No technology needed |
| Accessibility | Available regardless of location | Limited to local area |
What to expect from therapy
What to expect from therapy
First session (intake)
Your therapist will ask about your background, current challenges, and goals. This is a chance for both of you to see if it's a good fit. Most first sessions last 50-60 minutes.
Typical frequency
Most people start with weekly sessions. As you progress, you may move to biweekly or monthly. Your therapist will recommend a schedule based on your needs.
Session duration
Individual sessions typically last 45-60 minutes. Couples and family sessions may run 60-90 minutes. Online sessions follow the same format.
How long until results
Many people notice improvements within 4-8 sessions. Deeper issues may take 3-6 months. Your therapist will track progress and adjust the approach as needed.
Confidentiality
Everything discussed in therapy is confidential, with limited exceptions (risk of harm to self or others). Online sessions use HIPAA-compliant encrypted platforms.
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Why FindSupport, not a directory
Why FindSupport, not a directory
Traditional directories list everyone. We match you with the right one.
AI-powered matching, not endless scrolling
Traditional directories show you hundreds of profiles and leave you to figure it out. FindSupport asks what you're going through and matches you with therapists who specialize in exactly that.
Real therapist data, not just listings
We verify therapist credentials, specializations, and availability. You see real data — not self-reported marketing copy — so you can make an informed decision.
Context-aware recommendations
When you search for therapy in a specific city, we factor in local challenges, cost of living, insurance landscape, and available specializations — not just proximity.
From search to contact in minutes
Instead of bookmarking profiles and comparing them later, you can describe your situation, see your matches, and reach out — all in one conversation.
Start — it takes 30 seconds
Verified Professionals
All therapists are licensed and credentials are verified against state licensing boards
Based on Real Data
Statistics and recommendations are based on our database of 3,707+ verified therapist profiles
Updated March 2026
Therapist information and availability data is refreshed regularly
Real Search Patterns
Content is informed by actual therapy search queries and user needs
Therapy in Virginia: finding the right fit
Therapy in Virginia: finding the right fit
Virginia has 83+ verified mental health professionals across 3 cities, including Arlington, Richmond, Virginia Beach. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, there's a therapist in Virginia who can help.
About 40% of therapists in Virginia offer online sessions, giving you flexibility to connect with a specialist regardless of where you live in the state. Average session costs range from $100–$220 per session, with many providers offering sliding scale fees and insurance options.
FindSupport makes it easy to find the right therapist in Virginia. Instead of scrolling through directories, describe what you're going through — our AI matches you with verified specialists who have the right expertise and approach for your situation.
Cities with therapists in Virginia
We have verified therapists in 3 cities across Virginia: Arlington (18+ therapists), Richmond (41+ therapists), Virginia Beach (24+ therapists). Each city page has detailed information about local therapists, specializations, and costs.
Can't find a therapist in your specific city? 40% of Virginia therapists offer online sessions, so you can connect with a specialist from anywhere in the state. Online therapy is just as effective as in-person therapy for most conditions.
Common therapy needs in Virginia
The most common reasons people seek therapy in Virginia include anxiety, depression, relationship issues, trauma, and life transitions. In Arlington, common concerns include student academic pressure, performance anxiety from a sports-focused culture, and southern societal expectations. Each area of the state has its own unique mental health landscape.
Whether you need individual therapy, couples counseling, family therapy, or child psychology, FindSupport can match you with a specialist in Virginia who understands your specific needs.
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Frequently Asked Questions
How many therapists are available in Virginia?
FindSupport has 83+ verified therapists across 3 cities in Virginia. About 40% offer online sessions.
How much does therapy cost in Virginia?
Therapy costs in Virginia typically range from $100–$220 per session. Many therapists accept insurance, offer sliding scale fees, and online sessions are often more affordable.
Can I do online therapy in Virginia?
Yes. Many therapists in Virginia offer online sessions via video, phone, or chat. Online therapy is just as effective as in-person therapy for most conditions and gives you access to specialists across the state.
What cities in Virginia have therapists?
FindSupport has therapists in Arlington, Richmond, Virginia Beach. You can also connect with any Virginia therapist who offers online sessions.
How do I find the right therapist in Virginia?
Describe your situation on FindSupport and our AI will match you with verified therapists in Virginia based on your specific needs, preferred therapy format, and location. It takes less than 30 seconds.