Find a therapist in Arlington, VA
Therapy in Arlington typically costs $100–$220 a session. Tell us what's going on and we'll show you therapists who list it, in Arlington or online across Virginia.
Find a therapist in Arlington →No pressure. No commitment. Just a first step.
Top therapists in Arlington
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Common reasons people seek therapy in Arlington
Why finding the right therapist in Arlington is hard
Understanding the challenges helps you navigate them
Profiles say little about focus
No focus area appears on more than one of the 3 Arlington profiles, so a listing often won't tell you whether a therapist works with your concern. Ask in your first message.
Among the pricier cities
Sessions in Arlington typically run $100–$220, above the $90–$200 that's typical across FindSupport's city pages. Insurance, sliding-scale fees and superbills are worth asking about before the first appointment.
Waiting for a reply
Some practices take days to answer new inquiries. Contacting two or three therapists in Arlington at once, and saying what you need in the first message, usually gets you started sooner.
Getting in touch
1 of the 3 Arlington profiles include a public email address. The rest can be reached with a message through FindSupport — say what you need in the first one.
Therapy in Arlington by the numbers
Based on 2748 licensed therapists across the US, including 3 in Arlington · Updated July 2026
Specialization breakdown
What to expect from therapy in Arlington
Here's what to expect when starting therapy in Arlington. Things like federal government and military careers, long commutes, and the high cost of living in the D.C. area are fine to bring up with someone new. In Arlington, 1 of the 3 listed therapists names anxiety as a focus — a useful first filter if that's what brings you in.
Your first hour
Your first session is a two-way assessment. The therapist learns about your situation and goals; you get a sense of whether their style feels right. If you'd rather start from home, one of the 3 Arlington profiles mentions online sessions.
How often you'll meet
Weekly is the usual starting rhythm, because it builds momentum. Once things feel steadier, many people space sessions out to every other week, then monthly. In Arlington, four sessions a month at $100–$220 each is roughly $400–$880; meeting every two weeks costs about half.
Session length
Most individual appointments last under an hour, typically 45–60 minutes. Joint sessions for couples or families can stretch to 90 minutes, whether in an office or on video. Of the 3 therapists listed in Arlington, 1 works with couples and 1 with families — ask about session length when you book.
When you'll notice a difference
Many people feel some change within the first 4–8 sessions. Longer-standing problems can take 3–6 months of steady work. A poor fit isn't a failure; Arlington has 2 other listed therapists, with 3 more in Richmond.
Confidentiality
Everything discussed in therapy is confidential, with limited exceptions (risk of harm to self or others). For online sessions, ask your therapist which secure, HIPAA-compliant platform they use. The exact exceptions are set by Virginia law and the therapist's licensing board, so ask how they apply to you.
Example searches in Arlington
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Arlington for anxiety"
Situation: Someone in Arlington dealing with anxiety, who wants a therapist familiar with local context like federal government and military careers
Example match: Given the Arlington profiles that mention anxiety (1 of 3), plus Virginia-licensed therapists who work by video
"Video therapy in Arlington"
Situation: Someone in Arlington with a long commute who'd rather not add a drive to every appointment
Example match: Shown the one therapist in Arlington whose profile lists online sessions, then therapists licensed elsewhere in Virginia
"Couples counseling in Arlington"
Situation: Two partners in Arlington who keep having the same argument and want an outside view
Example match: Shown the one therapist listed in Arlington who works with couples, to compare approach and fees
How to find a therapist in Arlington, VA
In a Washington, D.C.-area community home to the Pentagon and many federal workers, it helps to find a therapist who understands the local backdrop — federal government and military careers, long commutes, and the high cost of living in the D.C. area.
FindSupport lists 3 licensed therapists in Arlington. Richmond, the only other Virginia city with listings here, has the same number. Titles differ more than the help itself: a counselor, a clinical social worker and a psychologist in Arlington can all offer talk therapy under a Virginia license.
Shortlist two or three Arlington therapists, send each a short note about what's going on, and see who replies with a time that suits you. FindSupport helps with both the shortlist and the note.
Affordable therapy in Arlington, VA: insurance, sliding scale, and online
Therapy in Arlington typically costs $100–$220 a session, but your share depends on how you pay. With insurance, check your behavioral-health benefits first — in-network sessions can come down to a copay.
No coverage, or a therapist who's out of network? Ask about sliding-scale rates and superbills for out-of-network reimbursement. Community mental health centers, and a university training clinic if there's one near Arlington, often charge reduced or income-based fees. For comparison, Richmond runs $90–$200 elsewhere in Virginia.
Online sessions are usually priced like in-person ones; what they save is travel time, and they let you choose among therapists licensed anywhere in Virginia.
What the Arlington listings show
3 licensed therapists in Arlington have a profile on FindSupport. By number of therapists, the leading focus areas are anxiety (1), depression (1), and stress (1); most profiles don't name a focus yet. Looking at who they see, 1 works with couples and 1 works with families.
Online sessions are listed by about 33% of local therapists; therapists licensed elsewhere in Virginia add to that choice. The numbers reflect listings as of July 2026.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find a therapist in Arlington →Frequently Asked Questions
How much does therapy cost in Arlington, VA?
Therapy in Arlington typically costs $100–$220 per session. Insurance may cover part of it, and some therapists offer sliding-scale fees. Online sessions are usually priced about the same but save the trip.
How do I find the best therapist in Arlington for me?
Start by identifying what you need help with — whether it's federal government and military careers, long commutes, or the high cost of living in the D.C. area — or something else. Use FindSupport to describe your situation and get matched with licensed therapists in Arlington who specialize in your specific needs.
Can I see a therapist online in Arlington?
Yes: about 33% of the therapists listed in Arlington offer online sessions, and any therapist licensed in Virginia can generally see you by video while you're in the state.
What kinds of therapy do counselors and psychologists in Arlington offer?
Approaches range from structured, short-term CBT to open-ended psychodynamic therapy, with EMDR, DBT and mindfulness-based work in between. Check each profile's approaches and ask how they'd tackle your concern.
How many therapists are in FindSupport's Arlington directory?
FindSupport lists 3 therapists in Arlington. Arlington and Richmond are level for the most listings in Virginia. Online sessions widen the choice to therapists elsewhere in Virginia, as long as they're licensed there.
Do Arlington profiles show what each therapist focuses on?
Only partly: no focus area appears on more than one of the 3 Arlington profiles, so most listings don't say what a therapist works with most. Ask in your first message.
Can I find a marriage counselor or a family therapist in Arlington?
Of the 3 therapists listed in Arlington, 1 says they work with couples and 1 with families (some do more than one). Joint sessions often run longer than individual ones, so ask about length and fee when you book.
Can I contact therapists in Arlington directly?
1 of the 3 Arlington profiles include a public email address. For the others, send a message through FindSupport or use the details on their profile.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory