Saint Paul, MN therapists
28 therapists are listed in Saint Paul and more across Minnesota. Say what you'd like help with and we'll narrow the list to the ones worth messaging.
Find a therapist in Saint Paul →No pressure. No commitment. Just a first step.
Top therapists in Saint Paul
+ 16 more therapists available.
Browse Saint Paul therapists by type
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Common reasons people seek therapy in Saint Paul
Why finding the right therapist in Saint Paul is hard
Understanding the challenges helps you navigate them
Profiles say little about focus
The most-named focus area, trauma, appears on just 2 of the 28 Saint Paul profiles, so a listing often won't tell you whether a therapist works with your concern. Ask in your first message.
Prices vary across Minnesota
The typical range we list for Saint Paul is $90–$200; for Minneapolis it's $90–$190. If you plan to meet online anyway, a Minnesota-licensed therapist elsewhere in the state is an option at their own rates.
More profiles to sort through
28 therapists are listed in Saint Paul. That's a real choice, but also a lot of reading — start from your concern and preferred format, and the list gets short quickly.
Getting in touch
1 of the 28 Saint Paul profiles include a public email address. The rest can be reached with a message through FindSupport — say what you need in the first one.
Therapy in Saint Paul by the numbers
Based on 2748 licensed therapists across the US, including 28 in Saint Paul · Updated July 2026
Specialization breakdown
What to expect from therapy in Saint Paul
Whether you're new to therapy or have tried it before, here's what starting therapy in Saint Paul (or with a Minnesota-licensed online therapist) usually looks like. Of the 28 therapists listed in Saint Paul, 1 works with couples and 1 with families — worth knowing if you'd like someone else in the room.
First session (intake)
Your therapist will ask about your background, current challenges, and goals. This is a chance for both of you to see if it's a good fit. In Saint Paul, 1 of the 28 listed therapists says they offer online sessions, so a first session by video may be possible.
How often you'll meet
Weekly is the usual starting rhythm, because it builds momentum. Once things feel steadier, many people space sessions out to every other week, then monthly. In Saint Paul, four sessions a month at $90–$200 each is roughly $360–$800; meeting every two weeks costs about half.
How long a session lasts
A standard individual session runs 45 to 60 minutes. Couples and family sessions tend to be longer, up to 90 minutes, and video sessions are the same length as in-person ones. Of the 28 therapists listed in Saint Paul, 1 works with couples and 1 with families — ask about session length when you book.
How long until results
Many people notice improvements within 4-8 sessions. Deeper issues may take 3-6 months. If it isn't working, switching is normal: Saint Paul has 27 other listed therapists, and Minneapolis lists 17 more.
Confidentiality
Everything discussed in therapy is confidential, with limited exceptions (risk of harm to self or others). For online sessions, ask your therapist which secure, HIPAA-compliant platform they use. The exact exceptions are set by Minnesota law and the therapist's licensing board, so ask how they apply to you.
Example searches in Saint Paul
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Saint Paul for trauma"
Situation: Someone living in Saint Paul whose trauma has been building for months, and who wants a therapist who knows local context like long winters
Example match: Given the Saint Paul profiles that mention trauma (2 of 28), plus Minnesota-licensed therapists who work by video
"Evening therapy sessions in Saint Paul"
Situation: Someone in Saint Paul whose work hours rule out daytime appointments
Example match: Shown the one therapist in Saint Paul whose profile lists online sessions, then therapists licensed elsewhere in Minnesota
"Therapist for my child in Saint Paul"
Situation: A parent in Saint Paul worried about a child's mood or behavior at school
Example match: Shown the 2 therapists in Saint Paul whose profiles say they work with children
Choosing a therapist in Saint Paul, MN
Whatever brings you to therapy in Saint Paul, it's fine to mention local context — coping with long winters, navigating a diverse cultural landscape, and finding work-life balance in a government and education hub, for example — in your first message.
FindSupport lists 28 licensed therapists in Saint Paul. That's the most of the three Minnesota cities with listings on FindSupport, ahead of Rochester (27). You don't have to choose between a counselor and a psychologist in Saint Paul before you search: in Minnesota, both provide therapy, as do clinical social workers and marriage and family therapists.
You don't need everything figured out before you reach out. A few lines on what's been hard and how you'd like to meet is enough for a first message, and if Saint Paul is short on options, Minneapolis and Rochester have listings too.
Affordable therapy in Saint Paul, MN: insurance, sliding scale, and online
Therapy in Saint Paul typically costs $90–$200 a session, but your share depends on how you pay. With insurance, check your behavioral-health benefits first — in-network sessions can come down to a copay.
No coverage, or a therapist who's out of network? Ask about sliding-scale rates and superbills for out-of-network reimbursement. Community mental health centers, and a university training clinic if there's one near Saint Paul, often charge reduced or income-based fees. Elsewhere in Minnesota, Minneapolis runs $90–$190.
Online sessions are usually priced like in-person ones; what they save is travel time, and they let you choose among therapists licensed anywhere in Minnesota.
Saint Paul therapist listings in numbers
There are 28 therapists with a Saint Paul location in FindSupport's listings. By number of therapists, the leading focus areas are trauma (2), anxiety (1), and depression (1); most profiles don't name a focus yet. Looking at who they see, 2 work with children, 1 works with couples, and 1 works with families.
If you want video sessions, about 4% of the local therapists offer them, and therapists licensed across Minnesota can see you online too. The numbers reflect listings as of July 2026.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find a therapist in Saint Paul →Frequently Asked Questions
How much does therapy cost in Saint Paul, MN?
In Saint Paul, therapy usually costs $90–$200 a session. Insurance and sliding-scale fees can each bring that down; ask what applies before you book.
How do I find the best therapist in Saint Paul for me?
Look at specialty first, then format and cost. A short first call helps you judge fit. On FindSupport you can describe what's going on and get matched with licensed therapists in Saint Paul and across Minnesota.
Can I see a therapist online in Saint Paul?
In short, yes — about 4% of the therapists listed in Saint Paul offer online sessions. Online therapy also widens the choice to any therapist licensed in Minnesota, not only those near you, which helps when you need a specific specialty.
What kinds of therapy do counselors and psychologists in Saint Paul offer?
Talk therapy comes in several forms: CBT for thoughts and habits, DBT for intense emotions, EMDR for trauma, and psychodynamic work for longer-standing patterns. Which suits you depends on what you're working on.
How many therapists are in FindSupport's Saint Paul directory?
FindSupport lists 28 therapists in Saint Paul. No other Minnesota city on FindSupport has more; Rochester comes next with 27. Elsewhere in the state, FindSupport lists Minneapolis (17). For video sessions, any therapist licensed in Minnesota can work with you, wherever in the state they're based.
Do Saint Paul profiles show what each therapist focuses on?
Only partly: the most-named focus area, trauma, appears on just 2 of the 28 Saint Paul profiles, so most listings don't say what a therapist works with most. Ask in your first message.
Can I find a marriage counselor, a family therapist or a therapist for my child in Saint Paul?
Of the 28 therapists listed in Saint Paul, 1 says they work with couples, 1 with families, and 2 with children (some do more than one). Joint sessions often run longer than individual ones, so ask about length and fee when you book.
Can I contact therapists in Saint Paul directly?
1 of the 28 Saint Paul profiles include a public email address. For the others, send a message through FindSupport or use the details on their profile.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory