Find a therapist in Minneapolis, MN
Whether it's anxiety and depression or something less common, start with what's going on — we'll check it against the 17 therapists listed in Minneapolis.
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Therapists listed in Minneapolis
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Common reasons people seek therapy in Minneapolis
Why finding the right therapist in Minneapolis is hard
Understanding the challenges helps you navigate them
Matching the problem to the training
A therapist who's excellent with couples may not be the right person for trauma or ADHD. Of the 17 profiles listed in Minneapolis, 2 name anxiety, 2 name depression, and 2 name trauma; for anything narrower, ask directly.
Prices vary across Minnesota
The typical range we list for Minneapolis is $90–$190; for Saint Paul it's $90–$200. If you plan to meet online anyway, a Minnesota-licensed therapist elsewhere in the state is an option at their own rates.
Waiting for a reply
Some practices take days to answer new inquiries. Contacting two or three therapists in Minneapolis at once, and saying what you need in the first message, usually gets you started sooner.
Getting in touch
2 of the 17 Minneapolis profiles include a public email address. The rest can be reached with a message through FindSupport — say what you need in the first one.
Therapy in Minneapolis by the numbers
Based on 2748 licensed therapists across the US, including 17 in Minneapolis · Updated July 2026
Specialization breakdown
What to expect from therapy in Minneapolis
Whether you're new to therapy or have tried it before, here's what starting therapy in Minneapolis (or with a Minnesota-licensed online therapist) usually looks like. About 6% of the 17 therapists listed in Minneapolis say they offer online sessions, so the first session doesn't have to be in an office.
Intake and first impressions
The opening session is mostly about getting to know each other: what's going on, how long it's been happening, and what you hope therapy will do. Ask anything you like about their approach — fit matters as much as credentials. In Minneapolis, 1 of the 17 listed therapists says they offer online sessions, so a first session by video may be possible.
How often you'll meet
Weekly is the usual starting rhythm, because it builds momentum. Once things feel steadier, many people space sessions out to every other week, then monthly. Weekly sessions at $90–$190 add up to about $360–$760 a month in Minneapolis if you pay out of pocket, so ask about insurance and sliding-scale fees early.
Length of each session
Plan for 45–60 minutes for individual therapy. Sessions with a partner or family members often run 60–90 minutes. Of the 17 therapists listed in Minneapolis, 2 work with couples and 1 with families — ask about session length when you book.
When you'll notice a difference
Many people feel some change within the first 4–8 sessions. Longer-standing problems can take 3–6 months of steady work. Changing therapists is common and fine — Minneapolis has 16 other listed therapists and Rochester 27 more to choose from.
Confidentiality
Everything discussed in therapy is confidential, with limited exceptions (risk of harm to self or others). For online sessions, ask your therapist which secure, HIPAA-compliant platform they use. The exact exceptions are set by Minnesota law and the therapist's licensing board, so ask how they apply to you.
Example searches in Minneapolis
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Minneapolis for anxiety"
Situation: Someone living in Minneapolis whose anxiety has been building for months, and who wants a therapist who knows local context like seasonal depression
Example match: Shown the 2 therapists in Minneapolis whose profiles list anxiety, then online options from therapists licensed in Minnesota
"Therapist I can see from home in Minneapolis"
Situation: A new parent in Minneapolis who can't easily leave the house for appointments
Example match: Shown the one therapist in Minneapolis whose profile lists online sessions, then therapists licensed elsewhere in Minnesota
"Couples counseling in Minneapolis"
Situation: Two partners in Minneapolis who keep having the same argument and want an outside view
Example match: Shown the 2 therapists listed in Minneapolis who work with couples, to compare approach and fees
Starting your search for a therapist in Minneapolis
People come to therapy in Minneapolis for every kind of reason. If local pressures such as seasonal depression, community trauma, and cultural adjustment are part of yours, look for a therapist who doesn't need them explained.
Minneapolis has 17 therapists in FindSupport's directory. Among the three Minnesota cities with listings here, Saint Paul has the most (28); Minneapolis is third.
Start with the concern rather than the map. Describe what's going on and FindSupport shows therapists whose profiles list it — in Minneapolis first, then elsewhere in Minnesota (Rochester and Saint Paul), plus Minnesota-licensed therapists who work online.
Psychologists, counselors and therapists in Minneapolis, MN: what they cost
Licensed therapists in Minnesota include psychologists, marriage and family therapists, professional counselors and clinical social workers; psychologists usually hold a doctorate, and psychiatrists, who are physicians, can also prescribe medication. Exact license titles vary by state, and each trains differently — the right fit depends on what you're working through.
In Minneapolis, sessions generally run $90–$190. Most cities on FindSupport list more — $90–$200 is typical. For comparison, Saint Paul and Rochester both run $90–$200 elsewhere in Minnesota.
Insurance often covers part of the cost, and some therapists offer sliding-scale fees. Video sessions cost much the same as office visits, but they save travel and open up therapists across Minnesota.
What the Minneapolis listings show
Right now 17 therapists are listed in Minneapolis. Most often listed as a focus: anxiety, depression, and trauma. Relationship issues, second on the national list, aren't among the focus areas named most in Minneapolis. Looking at who they see, 2 work with children, 2 work with couples, and 1 works with families.
About 6% of the local listings include online sessions, which helps when office hours don't fit your week. The numbers reflect listings as of July 2026.
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Find a therapist in Minneapolis →Frequently Asked Questions
How much does therapy cost in Minneapolis, MN?
Therapy in Minneapolis typically costs $90–$190 per session. Insurance may cover part of it, and some therapists offer sliding-scale fees. Online sessions are usually priced about the same but save the trip.
How do I find a good therapist or counselor in Minneapolis?
Ask yourself what you'd like to change — seasonal depression, community trauma, or cultural adjustment, or something else entirely — and check that a therapist lists that area. Then confirm cost and format in your first message.
Can I see a therapist online in Minneapolis?
Yes: about 6% of the therapists listed in Minneapolis offer online sessions, and any therapist licensed in Minnesota can generally see you by video while you're in the state.
What types of therapy are available in Minneapolis?
Approaches range from structured, short-term CBT to open-ended psychodynamic therapy, with EMDR, DBT and mindfulness-based work in between. Check each profile's approaches and ask how they'd tackle your concern.
How many therapists are listed in Minneapolis?
FindSupport lists 17 therapists in Minneapolis. Saint Paul has the most in Minnesota (28), and Minneapolis ranks third of three. Elsewhere in the state, FindSupport lists Rochester (27). Therapists elsewhere in Minnesota can also see you online, provided they hold a Minnesota license.
Can I find a marriage counselor, a family therapist or a therapist for my child in Minneapolis?
Of the 17 therapists listed in Minneapolis, 2 say they work with couples, 1 with families, and 2 with children (some do more than one). Joint sessions often run longer than individual ones, so ask about length and fee when you book.
Is therapy in Minneapolis more expensive than elsewhere in Minnesota?
Sessions in Minneapolis typically cost $90–$190. Elsewhere in Minnesota, Saint Paul and Rochester both run $90–$200. Minneapolis' range is at the lower end of the cities on FindSupport, where $90–$200 is typical. What you pay also depends on insurance and sliding-scale fees.
What if no therapist in Minneapolis fits what I need?
Look at the rest of Minnesota: Saint Paul lists 28 therapists against 17 in Minneapolis. Therapists licensed in Minnesota can see you by video wherever in the state they're based, so distance matters less online.
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