Therapists in Portsmouth, NH
11 therapists are listed in Portsmouth and more across New Hampshire. Say what you'd like help with and we'll narrow the list to the ones worth messaging.
Find a therapist in Portsmouth →No pressure. No commitment. Just a first step.
Top therapists in Portsmouth
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Common reasons people seek therapy in Portsmouth
Why finding the right therapist in Portsmouth is hard
Understanding the challenges helps you navigate them
Matching the problem to the training
A therapist who's excellent with couples may not be the right person for trauma or ADHD. Of the 11 profiles listed in Portsmouth, 2 name trauma, 1 names anxiety, and 1 names depression; for anything narrower, ask directly.
Among the pricier cities
Sessions in Portsmouth typically run $120–$250, above the $90–$200 that's typical across FindSupport's city pages. Insurance, sliding-scale fees and superbills are worth asking about before the first appointment.
Openings and timing
The therapist who fits best may not have an opening this week. When you contact therapists in Portsmouth, ask about their next available slot straight away.
Getting in touch
2 of the 11 Portsmouth profiles include a public email address. The rest can be reached with a message through FindSupport — say what you need in the first one.
Therapy in Portsmouth by the numbers
Based on 2748 licensed therapists across the US, including 11 in Portsmouth · Updated July 2026
Specialization breakdown
What to expect from therapy in Portsmouth
You don't need a crisis or a diagnosis to start — here's what starting therapy in Portsmouth usually looks like. In Portsmouth, 2 of the 11 listed therapists name trauma as a focus — a useful first filter if that's what brings you in.
Getting started
Some therapists offer a short phone or video consultation before you book. The first full session usually covers your background and goals, and some practices send intake forms to fill in beforehand. In Portsmouth, 1 of the 11 listed therapists says they offer online sessions, so a first session by video may be possible.
Session schedule
Expect weekly sessions at first. You and your therapist can adjust that together — more often during a hard stretch, less often as you make progress. At $120–$250 a session, weekly therapy in Portsmouth comes to roughly $480–$1,000 a month before insurance; every other week halves that.
Session length
Most individual appointments last under an hour, typically 45–60 minutes. Joint sessions for couples or families can stretch to 90 minutes, whether in an office or on video.
How long until results
Many people notice improvements within 4-8 sessions. Deeper issues may take 3-6 months. A poor fit isn't a failure; Portsmouth has 10 other listed therapists, with 7 more in Manchester.
Keeping it private
Sessions are confidential. Therapists can share information only in narrow circumstances — for example, when someone's safety is at risk — and will explain those limits up front. Which exceptions apply depends partly on New Hampshire rules — a good therapist will spell them out.
Example searches in Portsmouth
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Portsmouth for trauma"
Situation: Someone who recently moved to Portsmouth and is struggling with trauma, looking for a therapist who understands local context like naval shipyard pressures
Example match: Matched on focus area first: 2 local profiles name trauma, and therapists licensed elsewhere in New Hampshire can add online options
"Evening therapy sessions in Portsmouth"
Situation: Someone in Portsmouth whose work hours rule out daytime appointments
Example match: Shown the one therapist in Portsmouth whose profile lists online sessions, then therapists licensed elsewhere in New Hampshire
"Therapist for my child in Portsmouth"
Situation: A parent in Portsmouth worried about a child's mood or behavior at school
Example match: Shown the one therapist in Portsmouth whose profile says they work with children
How to find a therapist in Portsmouth, NH
With a legacy of military presence and a busy tourism economy, it helps to find a therapist who understands the local backdrop — naval shipyard pressures, historic preservation anxieties, and the blend of tourism with local life.
Portsmouth has 11 therapists in FindSupport's directory. That's the most of the three New Hampshire cities with listings on FindSupport, ahead of Manchester (7).
If you'd rather not scroll through a therapist directory profile by profile, describe your situation once. FindSupport compares it with what each therapist in Portsmouth lists — focus areas, session format, languages — and suggests who to contact first.
Psychologists, counselors and therapists in Portsmouth, NH: what they cost
Licensed therapists in New Hampshire include psychologists, marriage and family therapists, professional counselors and clinical social workers; psychologists usually hold a doctorate, and psychiatrists, who are physicians, can also prescribe medication. Exact license titles vary by state, and each trains differently — the right fit depends on what you're working through.
In Portsmouth, sessions generally run $120–$250. Compared with a typical $90–$200 across FindSupport's city pages, Portsmouth is on the pricier side. Elsewhere in New Hampshire, Manchester runs $100–$220 and Nashua $110–$240.
Insurance often covers part of the cost, and some therapists offer sliding-scale fees. Video sessions cost much the same as office visits, but they save travel and open up therapists across New Hampshire.
Who's listed in Portsmouth
FindSupport's Portsmouth listings include 11 licensed therapists. If your concern is trauma, anxiety, or depression, you'll find the widest local choice; for other issues, online options help. Nationwide, anxiety is the focus area therapists name most often; in Portsmouth, trauma leads. Their profiles also say who they see: 1 works with children.
Online sessions are listed by about 9% of local therapists; therapists licensed elsewhere in New Hampshire add to that choice. Figures are from the July 2026 listings refresh.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find a therapist in Portsmouth →Frequently Asked Questions
How much does therapy cost in Portsmouth, NH?
Therapy in Portsmouth typically costs $120–$250 per session. Insurance may cover part of it, and some therapists offer sliding-scale fees. Online sessions are usually priced about the same but save the trip.
How do I find the best therapist in Portsmouth for me?
Look at specialty first, then format and cost. A short first call helps you judge fit. On FindSupport you can describe what's going on and get matched with licensed therapists in Portsmouth and across New Hampshire.
Is online counseling available in Portsmouth?
In short, yes — about 9% of the therapists listed in Portsmouth offer online sessions. Online therapy also widens the choice to any therapist licensed in New Hampshire, not only those near you, which helps when you need a specific specialty.
What types of therapy are available in Portsmouth?
Approaches range from structured, short-term CBT to open-ended psychodynamic therapy, with EMDR, DBT and mindfulness-based work in between. Check each profile's approaches and ask how they'd tackle your concern.
How many therapists are listed in Portsmouth?
FindSupport lists 11 therapists in Portsmouth. No other New Hampshire city on FindSupport has more; Manchester comes next with 7. Elsewhere in the state, FindSupport lists Nashua (3). For video sessions, any therapist licensed in New Hampshire can work with you, wherever in the state they're based.
What do therapists in Portsmouth most often focus on?
Counting the profiles that name each one, the leading focus areas in Portsmouth are trauma (2), anxiety (1), and depression (1), out of 11 listed. That differs from the national picture: trauma leads here, while across the US anxiety comes first. Profiles don't always list everything a therapist works with, so ask about your concern directly.
Can I find a therapist for my child in Portsmouth?
Of the 11 therapists listed in Portsmouth, 1 says they work with children. Joint sessions often run longer than individual ones, so ask about length and fee when you book.
Can I contact therapists in Portsmouth directly?
2 of the 11 Portsmouth profiles include a public email address. For the others, send a message through FindSupport or use the details on their profile.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory