Therapists in Durham, NC
Therapy in Durham typically costs $90–$200 a session. Tell us what's going on and we'll show you therapists who list it, in Durham or online across North Carolina.
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Top therapists in Durham
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Browse Durham therapists by type
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Common reasons people seek therapy in Durham
Why finding the right therapist in Durham is hard
Understanding the challenges helps you navigate them
Profiles say little about focus
No focus area appears on more than one of the 26 Durham profiles, so a listing often won't tell you whether a therapist works with your concern. Ask in your first message.
Insurance is hard to read
Even with coverage, it's often unclear what a session will cost until you call your plan. In Durham, where the typical rate is $90–$200 per session, checking in-network status first can save a lot.
Few online options listed locally
None of the 26 Durham profiles mention online sessions yet. If you want video sessions, widen the search to therapists licensed anywhere in North Carolina.
Starting is the hardest part
For many people in Durham, the hardest step is the first message. It's fine to keep it short: what's going on, whether you want in-person or online sessions, and how you'd like to pay.
Therapy in Durham by the numbers
Based on 2748 licensed therapists across the US, including 26 in Durham · Updated July 2026
Specialization breakdown
What to expect from therapy in Durham
Whether you're new to therapy or have tried it before, here's what starting therapy in Durham (or with a North Carolina-licensed online therapist) usually looks like. In Durham, 1 of the 26 listed therapists names anxiety as a focus — a useful first filter if that's what brings you in.
Getting started
Some therapists offer a short phone or video consultation before you book. The first full session usually covers your background and goals, and some practices send intake forms to fill in beforehand. None of the 26 Durham profiles mention online sessions yet, so expect the first session to be in an office unless you look wider in North Carolina.
Setting a rhythm
Most people begin with one session a week. The schedule isn't fixed: as you improve, sessions usually move to biweekly or monthly check-ins. In Durham, four sessions a month at $90–$200 each is roughly $360–$800; meeting every two weeks costs about half.
Time per session
Individual sessions are usually 45 to 60 minutes long. If you're coming with a partner or family, ask about 60–90 minute appointments. Of the 26 therapists listed in Durham, 1 works with couples and 1 with families — ask about session length when you book.
When you'll notice a difference
Many people feel some change within the first 4–8 sessions. Longer-standing problems can take 3–6 months of steady work. A poor fit isn't a failure; Durham has 25 other listed therapists, with 27 more in Charlotte.
Keeping it private
Sessions are confidential. Therapists can share information only in narrow circumstances — for example, when someone's safety is at risk — and will explain those limits up front. The exact exceptions are set by North Carolina law and the therapist's licensing board, so ask how they apply to you.
Example searches in Durham
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I need a therapist in Durham for anxiety"
Situation: Someone living in Durham whose anxiety has been building for months, and who wants a therapist who knows local context like academic pressure
Example match: Matched on focus area first: one local profile names anxiety, and therapists licensed elsewhere in North Carolina can add online options
"Online therapy near Durham, NC"
Situation: Someone in the Durham area preferring the convenience of virtual sessions
Example match: No Durham profile lists online sessions yet, so the search widened to therapists licensed elsewhere in North Carolina
"Therapist for my child in Durham"
Situation: A parent in Durham worried about a child's mood or behavior at school
Example match: Shown the one therapist in Durham whose profile says they work with children
Therapy and counseling in Durham, NC: a practical starting point
In a city of world-class universities and a major medical center, a therapist who knows the local context can be a better fit than simply the nearest office. Things like academic pressure, healthcare worker burnout, and navigating a rapidly growing city are fair to bring up from the first session.
Durham has 26 therapists in FindSupport's directory. Of the three North Carolina cities with listings here, only Charlotte has more (27).
If you'd rather not scroll through a therapist directory profile by profile, describe your situation once. FindSupport compares it with what each therapist in Durham lists — focus areas, session format, languages — and suggests who to contact first.
Psychologists, counselors and therapists in Durham, NC: what they cost
Licensed therapists in North Carolina include psychologists, marriage and family therapists, professional counselors and clinical social workers; psychologists usually hold a doctorate, and psychiatrists, who are physicians, can also prescribe medication. Exact license titles vary by state, and each trains differently — the right fit depends on what you're working through.
In Durham, sessions generally run $90–$200. That puts Durham near the middle of the cities on FindSupport ($90–$200 is typical). For comparison, Charlotte runs $90–$190 elsewhere in North Carolina.
Insurance often covers part of the cost, and some therapists offer sliding-scale fees. Video sessions cost much the same as office visits, but they save travel and open up therapists across North Carolina.
Therapists listed in Durham at a glance
Right now 26 therapists are listed in Durham. Counting the therapists who name each one, the top focus areas are anxiety (1), depression (1), and ADHD (1) — so far no area is named by more than one profile. On client groups, 1 works with children, 1 works with couples, and 1 works with families.
For video sessions, look beyond local profiles: any therapist licensed in North Carolina can generally see you online. Figures are from the July 2026 listings refresh.
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Find a therapist in Durham →Frequently Asked Questions
How much does therapy cost in Durham, NC?
Therapy in Durham typically costs $90–$200 per session. Insurance may cover part of it, and some therapists offer sliding-scale fees. Online sessions are usually priced about the same but save the trip.
How do I find the best therapist in Durham for me?
Start by identifying what you need help with — whether it's academic pressure, healthcare worker burnout, or navigating a rapidly growing city — or something else. Use FindSupport to describe your situation and get matched with licensed therapists in Durham who specialize in your specific needs.
Is online therapy available in Durham?
You don't have to rely on local listings: any therapist licensed in North Carolina can generally see you by video while you're in the state.
What kinds of therapy do counselors and psychologists in Durham offer?
Approaches range from structured, short-term CBT to open-ended psychodynamic therapy, with EMDR, DBT and mindfulness-based work in between. Check each profile's approaches and ask how they'd tackle your concern.
How many therapists are listed in Durham?
FindSupport lists 26 therapists in Durham. In North Carolina, only Charlotte has more (27). Other North Carolina hubs add more: Raleigh (22). Online sessions widen the choice to therapists elsewhere in North Carolina, as long as they're licensed there.
Do Durham profiles show what each therapist focuses on?
Only partly: no focus area appears on more than one of the 26 Durham profiles, so most listings don't say what a therapist works with most. Ask in your first message.
Is therapy in Durham more expensive than elsewhere in North Carolina?
Sessions in Durham typically cost $90–$200. Elsewhere in North Carolina, Charlotte runs $90–$190. Durham's range is close to the typical $90–$200 across FindSupport's city pages. What you pay also depends on insurance and sliding-scale fees.
What if no therapist in Durham fits what I need?
Look at the rest of North Carolina: Charlotte lists 27 therapists against 26 in Durham. Therapists licensed in North Carolina can see you by video wherever in the state they're based, so distance matters less online.
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