Question 1

How do I know if I need therapy for depression?

Accepted Answer

If you've been feeling persistently sad, hopeless, or disinterested for more than two weeks, and it's affecting your daily life, talking to a therapist is recommended. You don't need a formal diagnosis to start therapy.

Question 2

What type of therapy works best for depression?

Accepted Answer

CBT and interpersonal therapy (IPT) are the most evidence-based treatments for depression. Behavioral activation and psychodynamic therapy are also effective. A therapist in Durham can help determine the best approach for you.

Question 3

How much does depression therapy cost in Durham?

Accepted Answer

Depression therapy in Durham typically costs $120–$250 per session per session. Many therapists accept insurance, and online sessions are often more affordable.

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