Find a therapist near you in Portland
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Therapy in Portland by the numbers
Based on 2748 licensed therapists across the US, including 20 in Portland · Updated July 2026
Specialization breakdown
Finding a therapist near you in Portland, OR
When you search for "therapist near me" or "counselor near me" in Portland, OR, you want someone who's accessible, qualified, and right for your situation. In a city known for progressive values and openness to alternative approaches, the demand for local mental health support is high. FindSupport lists 20 licensed therapists in Portland.
People in Portland come to therapy for many reasons — seasonal depression, alternative therapy approaches, and identity exploration, as well as anxiety, depression, and relationship issues. Profiles show each therapist's focus areas and whether they offer online sessions.
The cost of seeing a local therapist in Portland typically ranges from $100–$200 per session. Insurance coverage varies by provider and plan, so it's worth checking with your therapist's office. Many also offer sliding scale fees for those without insurance.
In person or by video in Portland?
About 5% of the therapists listed in Portland offer online sessions. An office gives you a set place to talk; video saves the trip and is easier to fit around work and family.
Many people start with a video session and move to an office visit later, or the other way round — ask each therapist which formats they offer before you book.
Distance is only one filter. Describe what you want help with and FindSupport suggests therapists who fit it, both local in Portland and online across Oregon.
What therapists listed in Portland focus on
Among the 20 profiles in Portland, anxiety (5%), depression (5%), and trauma (5%) come up most often as listed specialties. All three are tied. Fewer list grief (5%), PTSD (5%), and ADHD (5%). A therapist can treat more than one of these, so the shares add up to more than 100%.
Who they see: children (5%), couples (5%), and families (5%) of the therapists listed in Portland.
Portland is the largest city in Oregon. The numbers above cover only the therapists listed on FindSupport, not every practice in town.
Session format, insurance and nearby options in Portland
Counted out, 1 of 20 Portland profiles offers online sessions and 19 don't say they do.
Whether a therapist in Portland takes your insurance depends on the plan, not the city, so ask about it in your first message alongside fees.
Elsewhere in Oregon, FindSupport lists Salem (4 therapists) and Eugene (3 therapists). Therapists licensed in Oregon can see you by video wherever they're based.
Portland in context: listings, fees and video
At $100–$200 a session, Portland is close to the middle of our city guides nationally ($90–$200).
Portland has the most listings of any Oregon city on FindSupport: 20 of 27, or 74%. Nationally, Portland sits mid-table: 34 of the 120 cities with local listings have more, 85 have fewer.
5% of Portland's profiles mention online sessions, close to the 6% nationwide (4% across Oregon's listings).
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Find a therapist near me →Frequently Asked Questions
How do I find a therapist near me in Portland, OR?
There are 20 licensed therapists listed in Portland. Start with what you want help with, and we'll narrow the 20 to the few whose focus fits; you then contact them directly. Across Oregon, FindSupport lists 27 therapists in 3 cities.
Is it better to see a therapist in person or online in Portland?
Either can work. Roughly 1 of the 20 Portland listings offers video as well as office visits, so you can often start one way and switch. For video, the therapist needs an Oregon license.
How much should I expect to pay for therapy in Portland, OR?
Most therapists in Portland charge $100–$200 per session, about the same as in Salem ($90–$200). Check your plan's behavioral-health coverage, and ask out-of-network therapists about sliding-scale fees.
Which specialties are most common among Portland therapists?
Of the 20 therapists listed in Portland, the specialties tagged most are anxiety (5%), depression (5%), and trauma (5%). Each profile lists the rest of a therapist's focus areas.
Is there child, marriage or family counseling near me in Portland?
Some do. Counting the 20 Portland profiles, about 1 mention children, about 1 mention couples, and about 1 mention families. Say who the sessions are for and we'll put those first.
What if every therapist near me in Portland is full?
Look wider within Oregon. FindSupport lists therapists in Eugene (3) and Salem (4), and any of them licensed in Oregon can see you by video without the drive.
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