ADHD therapy in New Haven, CT
FindSupport lists 8 therapists in New Haven. Describe what's going on and see who works with ADHD, nearby or by video across Connecticut.
Find ADHD help in New Haven →No pressure. No commitment. Just a first step.
Top therapists available for New Haven area
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Therapy in New Haven by the numbers
Based on 2748 licensed therapists across the US, including 8 in New Haven · Updated July 2026
What to expect from therapy in New Haven
You don't need a crisis or a diagnosis to reach out to a therapist in New Haven. Here's what the process usually looks like.
Comprehensive assessment
Your therapist will evaluate ADHD symptoms across different areas of life — work, relationships, daily tasks — and may coordinate with a psychiatrist for medication evaluation.
Getting started on tasks
CBT for adult ADHD often begins with the hardest part — starting — using small first steps, timers and external structure instead of willpower.
Emotional regulation
ADHD often comes with emotional dysregulation. You'll learn to manage frustration, rejection sensitivity, and the emotional toll of living with ADHD.
Making it stick
Later sessions test which systems actually last, adjust the ones that don't, and plan for busy periods when routines tend to slip.
Example searches in New Haven
Illustrative examples, not real client stories — describe your own situation to see who fits.
"ADHD coaching and therapy in New Haven"
Situation: Someone in New Haven already diagnosed with ADHD but struggling to implement strategies and manage daily life
Example match: Connected with a therapist combining CBT for ADHD with practical coaching strategies for work and personal life
"ADHD and anxiety in college"
Situation: A student in New Haven falling behind on assignments and panicking about deadlines every week
Example match: Matched with a therapist who treats ADHD alongside anxiety, focusing on planning and study systems
"Late ADHD diagnosis in New Haven"
Situation: An adult in New Haven diagnosed in their 30s, overwhelmed by household and work demands and years of self-blame
Example match: Connected with an ADHD specialist experienced with late diagnosis in adults
Finding an ADHD therapist in New Haven, CT
In a city with a world-renowned university and a major healthcare system, people with ADHD often blame themselves for problems that structure and support could ease. Healthcare jobs in New Haven demand accuracy under pressure and long, irregular shifts, a tough combination with ADHD, and one therapy can help you plan around. You don't need a formal diagnosis to start working on the daily problems.
CBT adapted for ADHD is particularly useful for adults, targeting procrastination, planning and the self-critical thoughts that build up over years. School-focused work helps parents and teachers agree on supports, such as clear instructions, breaks and check-ins.
Choosing an ADHD therapist in New Haven
If you've been told all your life that you're smart but careless, or capable but lazy, ADHD is worth considering. For children, trouble following multi-step instructions, constant fidgeting, or homework battles every night can point to ADHD.
Ask about reminders and scheduling support, so missed sessions don't become one more source of guilt. Ask whether the therapist can help you think through workplace accommodations, such as written instructions or a quieter workspace. If you work rotating shifts in healthcare in New Haven, ask about early-morning, evening or video sessions before you book. A short list of two or three ADHD therapists in New Haven, picked on the focus areas and fees their profiles list, is enough to start.
Before you reach out about ADHD therapy in New Haven
Mention what gets in the way most (deadlines, mornings, relationships), so they can say how they'd start. New Haven has 8 therapists on FindSupport. We don't count yet how many of them list ADHD, so the focus areas on each profile are your guide.
ADHD therapy in New Haven usually runs $120–$250 per session; insurance or a sliding scale can lower that, so ask early. Each New Haven profile notes whether the therapist sees clients online, which matters if you'd like ADHD therapy from home. A video session takes the drive, and the risk of arriving late, out of the equation.
Other places to look for an ADHD therapist or counselor near New Haven
If the 8 profiles in New Haven don't turn up the right fit for ADHD therapy, the 2 other listed cities in Connecticut add 13 more, led by Stamford.
Neighboring states add more: Boston, MA lists 11; Cambridge, MA lists 28. For video sessions, check that a therapist there is licensed in Connecticut too.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find ADHD help in New Haven →Frequently Asked Questions
Can I see an ADHD therapist online in Connecticut?
Yes — video sessions work well for most concerns. The therapist needs to be licensed in Connecticut (where you are during the session), so a good fit for ADHD therapy can be anywhere in the state, not only in New Haven. Video sessions cut out the commute, though a quiet, distraction-free spot at home matters more than usual.
How many therapists does FindSupport list in New Haven for ADHD?
There's no separate count for ADHD yet among the 8 therapists listed in New Haven. Not every profile names ADHD as a specialty, so ask the ones whose focus areas come close.
Where else in Connecticut can I find an ADHD therapist?
Outside New Haven, the Connecticut listings with the most therapists are: 7 therapists in Stamford; 6 therapists in Hartford. A therapist licensed in Connecticut can work with you by video from anywhere in the state.
How much does ADHD counseling cost in New Haven, CT?
Expect about $120–$250 per session for ADHD therapy in New Haven. For a sense of scale, twelve weekly sessions at that rate come to about $1,440–$3,000 before insurance or sliding-scale discounts. Insurance, sliding-scale fees and less frequent sessions can bring that down; ask before the first appointment.
Can ADHD cause emotional problems?
Emotional reactivity is common with ADHD: quick frustration, strong reactions to criticism, and difficulty calming down. Therapy, including DBT-style skills, can help with this part of ADHD as well as with attention.
Does ADHD therapy help with procrastination?
Procrastination is one of the main targets of CBT for adult ADHD: breaking tasks down, starting before you feel ready, and dealing with the frustration and shame that build up around unfinished work.
What is body doubling?
Body doubling means working alongside someone else, in person or on a video call, to make starting and staying on a task easier. Research on it is limited, but many people with ADHD find it useful, and it's low-risk to try.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory