Question 1

What is EMDR and does it work for trauma?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process traumatic memories. Research shows it's highly effective for PTSD and trauma. Many trauma specialists in Burlington are trained in EMDR.

Question 2

How long does trauma therapy take?

Accepted Answer

The duration varies significantly based on the type and severity of trauma. Single-incident trauma may resolve in 8-12 sessions, while complex trauma may require longer treatment. Your therapist will work at your pace.

Question 3

Is it normal to feel worse before feeling better in trauma therapy?

Accepted Answer

Some people experience temporary increases in distress as they begin processing trauma. This is normal and expected. A skilled trauma therapist will help you manage this process safely.

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