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Therapy in Rochester by the numbers
Based on 2748 licensed therapists across the US, including 27 in Rochester · Updated July 2026
Specialization breakdown
Getting started with a therapist near you in Rochester, MN
FindSupport lists 27 licensed therapists in Rochester. Each Rochester profile shows a therapist's focus areas, license type (psychologist, counselor, social worker and so on), and whether they see clients online.
With long, cold Minnesota winters and a large healthcare workforce, it's common to put off looking for help. A short first message is enough to start — we'll help you write it.
Therapy in Rochester usually costs $90–$200 per session; insurance and sliding-scale fees can bring that down.
Online vs. in-person therapy in Rochester, MN
About 4% of the therapists listed in Rochester offer online sessions. Video sessions follow the same approaches as office visits, and many people mix the two.
Not sure which you'd prefer? Say so in your first message — therapists hear the question often and can tell you how they usually work.
Start with the problem, not the postcode: FindSupport shortlists therapists for what you describe, both local in Rochester and online across Minnesota.
What therapists listed in Rochester focus on
Of the 27 therapists listed in Rochester, the most common specialty tags are anxiety (4%), depression (4%), and trauma (4%). All three are tied. Fewer list stress (4%), grief (4%), and PTSD (4%). A therapist can treat more than one of these, so the shares add up to more than 100%.
Who they see: children (4%), couples (4%), and families (4%) of the therapists listed in Rochester.
Rochester is home to the Mayo Clinic, and the listings here are a starting point rather than the whole local field.
Session format, insurance and nearby options in Rochester
If you want video, about 1 of the 27 therapists listed in Rochester offers it; the other 26 don't list online sessions.
Our Rochester data doesn't include insurance networks. Before booking, ask whether the therapist bills your plan directly or gives you a receipt to claim out-of-network.
Elsewhere in Minnesota, FindSupport lists Saint Paul (28 therapists, 4% online) and Minneapolis (17 therapists, 6% online). Therapists licensed in Minnesota can see you by video wherever they're based.
Where Rochester stands for therapy and counseling options
38% of FindSupport's Minnesota listings are in Rochester, 27 of 72. The biggest share is in Saint Paul, with 28. Nationally, only 15 of the 120 cities with local listings have more than Rochester, so there's a real local choice to compare.
4% of Rochester's profiles mention online sessions, close to the 6% nationwide (4% across Minnesota's listings).
Rochester's city guide puts typical fees at $90–$200. That is close to the middle of our city guides nationally ($90–$200).
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Find a therapist near me →Frequently Asked Questions
How do I find a therapist near me in Rochester, MN?
There are 27 licensed therapists listed in Rochester. Describe what you're going through and we'll show the ones whose focus fits — each profile lists languages, session format and fees. Across Minnesota, FindSupport lists 72 therapists in 3 cities.
Should I choose in-person or online therapy in Rochester?
Either can work. Roughly 1 of the 27 Rochester listings offers video as well as office visits, so you can often start one way and switch. For video, the therapist needs a Minnesota license.
What does therapy near me cost in Rochester?
Expect $90–$200 per session in Rochester, about the same as in Saint Paul ($90–$200). Your cost can be lower with in-network insurance or a sliding-scale rate, so ask about both when you first reach out.
What issues do therapists in Rochester most often treat?
By specialty tag, 4% list anxiety, 4% list depression, and 4% list trauma among the 27 therapists in Rochester.
Can I find a therapist in Rochester who sees children, couples or families?
Yes: of the 27 therapists listed in Rochester, 4% say they work with children, 4% say they work with couples, and 4% say they work with families. Mention who the sessions are for when you describe your situation.
What if there's no opening near me in Rochester?
Ask to join a waitlist with one therapist you like, and meanwhile widen the search: Minneapolis (17) and Saint Paul (28) have listings too, and therapists licensed in Minnesota can work with you online.
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