Depression therapy in Boston, MA
FindSupport lists 11 therapists in Boston. Describe what's going on and see who works with depression, nearby or by video across Massachusetts.
Find depression help in Boston →No pressure. No commitment. Just a first step.
Top therapists available for Boston area
Browse Boston therapists by type
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Therapy in Boston by the numbers
Based on 2748 licensed therapists across the US, including 11 in Boston · Updated July 2026
What to expect from therapy in Boston
Whether you're new to therapy or have tried it before, here's what working through depression with a Boston-based (or Massachusetts-licensed online) therapist usually looks like.
Where things stand
The first sessions build a picture of your mood, history and daily life, and screen for related problems such as anxiety. Together you agree on what you'd like to feel or do differently.
Behavioral activation
Early treatment often focuses on gradually increasing activities that bring meaning or pleasure — even when motivation is low. Small steps lead to momentum.
Working with the thoughts
Next you'll look at the thinking habits depression feeds on, such as harsh self-criticism or expecting the worst, and practice more balanced ways of looking at things.
Planning for the long run
Depression can come back, so the last phase is about prevention — a written plan, regular check-ins as sessions space out, and knowing when to reach out again.
Example searches in Boston
Illustrative examples, not real client stories — describe your own situation to see who fits.
"Postpartum depression help in Boston"
Situation: A new parent in Boston experiencing postpartum depression and struggling to bond with their baby
Example match: Matched with a perinatal mental health specialist with experience in postpartum depression and anxiety
"Feeling numb since my divorce"
Situation: An adult in Boston going through a divorce and feeling flat, isolated, and unable to enjoy anything
Example match: Connected with a depression therapist who also works with separation and life transitions
"Low mood after moving to Boston"
Situation: Someone who moved to Boston for work, knows almost no one, and has felt low since the move
Example match: Connected with a therapist who uses behavioral activation and works with life transitions
Getting help for depression in Boston
Depression is not a weakness or a lack of willpower. It's a treatable condition with well-studied therapies. In a university city like Boston, depression often shows up as falling behind, sleeping too much or too little, and pulling away from friends, and it's common among students. A therapist who works with depression regularly can help you understand what keeps it going and what helps you climb out.
For students, short-term CBT or IPT can fit around a semester, with a plan for continuing support over breaks. Acceptance and commitment therapy (ACT) helps you act on what matters to you even when your mood hasn't caught up yet.
Choosing a depression therapist in Boston
Losing interest in food, sex, hobbies or people you love is one of the core signs of depression, not just a phase of being busy. For students, missed classes, sleeping through the day, or no longer caring about grades that used to matter are common signs of depression.
If weekly sessions at Boston rates are a stretch, ask about sliding-scale fees, out-of-network reimbursement, or spacing sessions out once you're steadier. Ask which approach the therapist uses for depression and what the first few weeks would look like. Ask how they work alongside a prescriber if you take, or are considering, antidepressants. A short list of two or three depression therapists in Boston, picked on the focus areas and fees their profiles list, is enough to start.
Depression therapy in Boston, MA: the local picture
There are 11 therapist and counselor profiles in Boston on FindSupport. How many of them take on depression isn't recorded yet; each profile's specialties are the place to check.
The Boston listings don't give an online figure yet, but each profile says whether the therapist offers video sessions. Keeping appointments is half the battle with depression, and video takes travel out of the way.
Plan on $130–$260 for each session of depression therapy in Boston, before insurance or sliding-scale discounts.
Depression therapy near Boston, MA: other cities and video sessions
Statewide, Boston accounts for 11 of the 44 therapists listed in Massachusetts; for depression therapy, Cambridge, with 28, is the other place to look.
Beyond Massachusetts, Hartford, CT lists 6; New Haven, CT lists 8. A therapist there can take you on for depression therapy by video only with a Massachusetts license, so check before you write.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find depression help in Boston →Frequently Asked Questions
Can therapy help if I'm already taking antidepressants?
Yes. Combining therapy with medication is common, and for many people with moderate or severe depression it works better than either one alone. It helps to let your therapist and your prescriber know about each other.
Can teenagers get depression counseling?
Yes. CBT and interpersonal therapy adapted for adolescents are well supported, and parents are usually involved to some degree. Changes in sleep, grades, friendships or irritability that last for weeks are worth taking seriously.
How do I find a good therapist for depression?
Look for someone who lists depression among their main focus areas and names an approach such as CBT, IPT or behavioral activation. Check that they're licensed in your state, then compare fees and whether they offer online sessions. Writing to two or three at once makes it easier to find someone with an opening.
How much does depression counseling cost in Boston, MA?
Expect about $130–$260 per session for depression therapy in Boston. Over 6 to 12 weekly sessions, the stretch in which many people notice some improvement, that comes to roughly $780–$3,120 before insurance or sliding-scale discounts. Insurance, sliding-scale fees and less frequent sessions can bring that down; ask before the first appointment.
Can I see a depression therapist online in Massachusetts?
Yes — video sessions work well for most concerns. The therapist needs to be licensed in Massachusetts (where you are during the session), so they don't have to be based nearby. If getting out of bed is the hard part right now, starting from home is a reasonable first step.
How many therapists does FindSupport list in Boston for depression?
FindSupport has 11 therapists in Boston. Not every profile names depression as a specialty, so describe what you need and we'll point out the ones who fit.
Where else in Massachusetts can I find a depression therapist?
Try Cambridge and Worcester: FindSupport lists 28 therapists in Cambridge, 4% of whom list depression as a specialty; 5 therapists in Worcester, 20% of whom list depression as a specialty. For video sessions, the therapist needs a Massachusetts license, not an address nearby.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory