Anxiety therapy in Los Angeles, CA
Four of the 21 therapists listed in Los Angeles list anxiety as a specialty. Compare their profiles and reach out when you're ready, or look online across California.
Find anxiety help in Los Angeles →No pressure. No commitment. Just a first step.
Top therapists in Los Angeles
Browse Los Angeles therapists by type
How FindSupport Works
Describe your situation
Tell us what you're going through in your own words
Get matched
Our AI finds specialists who fit your needs
Reach out
Contact your match through FindSupport
Therapy in Los Angeles by the numbers
Based on 2748 licensed therapists across the US, including 21 in Los Angeles · Updated July 2026
Specialization breakdown
What to expect from therapy in Los Angeles
Whether you're new to therapy or have tried it before, here's what working through anxiety with a Los Angeles-based (or California-licensed online) therapist usually looks like.
A clear starting picture
Expect questions about what triggers the anxiety, how your body reacts, and how much it limits your days. Some therapists use a short questionnaire to set a baseline you can compare against later.
Tools to use this week
Most anxiety therapists give you something practical in the first few sessions: a breathing pattern, a grounding exercise, or a worry log. Practicing between sessions is where much of the change happens.
Changing the pattern
Over the middle sessions you and your therapist work on the cycle of worry and avoidance, using CBT, exposure exercises or acceptance-based methods depending on the kind of anxiety.
Finishing well
Many people notice a clear difference within 8 to 16 sessions. The last ones focus on handling setbacks on your own, so a stressful stretch doesn't undo the progress.
Example searches in Los Angeles
Illustrative examples, not real client stories — describe your own situation to see who fits.
"I can't stop worrying about everything in Los Angeles"
Situation: Someone in Los Angeles experiencing constant worry, difficulty sleeping, and physical tension that's affecting work performance
Example match: Matched with a CBT-trained anxiety specialist offering both in-person and online sessions in California
"Panic attacks at work in Los Angeles"
Situation: A professional in Los Angeles having panic attacks during meetings and avoiding social situations
Example match: Connected with a therapist specializing in panic disorder and workplace anxiety, with evening availability
"Online CBT for anxiety in California"
Situation: A shift worker in Los Angeles who can't make daytime appointments and wants structured help with worry
Example match: Connected with a CBT therapist licensed in California who offers video sessions
Performance anxiety and stage fright in Los Angeles
Panic attacks, social anxiety, health worries and generalized anxiety disorder each respond a little differently to treatment. In Los Angeles, where creative work is a big part of the city's identity, anxiety often shows up as stage fright, perfectionism or fear of a project being judged. You don't need a diagnosis to start; describing what happens and when is enough for a first conversation.
Cognitive behavioral therapy (CBT) is the most studied treatment for anxiety disorders: it helps you spot the thought patterns that keep worry going and test them against what actually happens. Therapy for panic attacks often includes interoceptive exposure: deliberately bringing on harmless body sensations, like a fast heartbeat, until they stop setting off the alarm.
Anxiety therapy in Los Angeles, CA: the local picture
FindSupport lists 21 therapists based in Los Angeles, CA, and 19% of them list anxiety as a specialty — 4 profiles in all. The share of therapists who list anxiety as a specialty is 19% in Los Angeles, against 8% in San Diego and 9% in San Francisco.
For anxiety therapy by video, the Los Angeles profiles help: about 14% of them (3) say they offer online sessions. If getting out the door is part of what feels hard, a first session from home lowers the bar.
Anxiety therapy in Los Angeles usually runs $120–$250 per session; insurance or a sliding scale can lower that, so ask early.
Beyond Los Angeles: anxiety therapy elsewhere in California
If the 21 profiles in Los Angeles don't turn up the right fit for anxiety therapy, the 2 other listed cities in California add 47 more, led by San Diego. The nearest listings outside California: Phoenix, AZ lists 18, 6% of whom list anxiety as a specialty; Scottsdale, AZ lists 32, 6% of whom list anxiety as a specialty. Video sessions with them are possible only if they hold a California license.
What to look for in an anxiety specialist
Worrying most days for six months or more, about many different things, can point to generalized anxiety disorder, which a psychologist or licensed counselor can assess. Panic attacks that come out of nowhere, or the fear of having another one, are a clear reason to see an anxiety specialist rather than wait them out.
For OCD symptoms, ask directly whether the therapist is trained in ERP; it's a specialized skill. A therapist who explains the plan in plain language, without jargon, is usually a good sign. If evenings or early mornings are the only time you can meet, mention it in your first message. Reading two or three anxiety therapist profiles in Los Angeles side by side — focus areas, approach, fees — is often the quickest way to a short list.
Ready to find the right therapist?
Describe your situation and get matched in minutes.
Find anxiety help in Los Angeles →Frequently Asked Questions
How many therapists does FindSupport list in Los Angeles for anxiety?
The Los Angeles list has 21 therapists; 19% of them list anxiety as a specialty, which is 4 profiles. Their profiles show how each one approaches anxiety and whether they see clients online.
How common is anxiety as a focus among Los Angeles therapists?
Los Angeles therapists list anxiety as often as depression and more often than any other focus area; trauma (14%) and stress (14%) come next. A profile can list several focus areas, so these shares overlap.
Where else in California can I find an anxiety therapist?
Outside Los Angeles, the California listings with the most therapists are: 25 therapists in San Diego, 8% of whom list anxiety as a specialty; 22 therapists in San Francisco, 9% of whom list anxiety as a specialty. A therapist licensed in California can work with you by video from anywhere in the state.
How much does anxiety counseling cost in Los Angeles, CA?
Anxiety therapy in Los Angeles typically costs $120–$250 per session. Over a typical course of 8–16 CBT sessions, that comes to roughly $960–$4,000 before insurance or sliding-scale discounts. If you plan to use insurance, check whether the therapist is in network; if not, ask about a sliding scale or a superbill for out-of-network reimbursement.
Can I see an anxiety therapist online in California?
Usually, yes. The therapist needs to be licensed in California (where you are during the session), so you aren't limited to anxiety therapists based in Los Angeles. About 14% of the Los Angeles therapists on FindSupport list video sessions, so meeting a local therapist online is an option. Video also lets you practice exposure steps in the places where the anxiety actually shows up.
What is the best therapy for anxiety in Los Angeles?
CBT (Cognitive Behavioral Therapy) is the most researched and effective treatment for anxiety. Many anxiety therapists also use ACT, EMDR, or exposure therapy depending on the type of anxiety.
Does online counseling work for anxiety?
Yes. Research on video-based CBT for anxiety shows results comparable to in-person sessions for most people, and online sessions can be easier to start when leaving the house is part of the problem.
Should I see a psychologist, a counselor or a psychiatrist for anxiety?
Psychologists, licensed counselors and clinical social workers provide talk therapy such as CBT. A psychiatrist is a medical doctor who can diagnose and prescribe medication. Many people start with a therapist and see a psychiatrist or their primary care doctor if medication is worth considering.
2,637+ therapists across 144 cities. Find the right one for you.
← Explore all topics Browse directory